Whiting
Packaged product Autres aliments Wild Caught
Whiting contains 88 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 100 kcal.
Roughly 86 % of its calories come from protein, with 14 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 63 % of the Daily Value for iodine, 55 % of the Daily Value for Vitamine B12 and 55 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,2 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,088 g | 0,4 % |
| Cholesterol L | 66,1 mg | 22 % |
| Sodium L | 70,5 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,5 g | 37 % |
| Vitamine A L | 2,6 µg | 0,3 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1,8 µg | 9 % |
| Vitamine E L | 0,26 mg | 2 % |
| Thiamine (B1) L | 0,027 mg | 2 % |
| Riboflavine (B2) L | 0,027 mg | 2 % |
| Niacine (B3) L | 2,3 mg | 14 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,18 mg | 10 % |
| Folate (B9) L | 13 µg | 3 % |
| Vitamine B12 L | 1,3 µg | 55 % |
| Calcium L | 44,1 mg | 3 % |
| Fer L | 0,31 mg | 2 % |
| Magnésium L | 30,9 mg | 7 % |
| Phosphore L | 196 mg | 16 % |
| Potassium L | 247 mg | 5 % |
| Zinc L | 0,35 mg | 3 % |
| Cuivre L | 0,053 mg | 6 % |
| Manganèse L | 0,053 mg | 2 % |
| Sélénium L | 30 µg | 55 % |
| Iodine L | 94,9 µg | 63 % |
| Chlorure L | 109 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat1,3 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,088 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium70,5 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
- Water79,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,063 g |
|---|---|
| Graisses polyinsaturées L | 0,2 g |
Sugars and starch (1)
| Étoile L | 0,05 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,046 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,14 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Acide linoléique (oméga-6, 18:2) L | 0,003 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 79,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Wild Caught
- Barcode
- 0725439812566
- Label serving
- 1 portion (113.398 g)
- Category
- Autres aliments
Ingredients
whiting
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod Fillet Giant | 88 | 18,5 g | 0 g | 1,3 g |
| Tilapia Fillets Austin Gold | 88 | 17,6 g | 0 g | 2,2 g |
| Tequila Lime Flavor Jennie-O | 88 | 18,5 g | 1,8 g | 0,44 g |
| Tilapia Zalo | 88 | 15,9 g | 0 g | 2,2 g |
| Sea Scallops Wild Fork Foods | 88 | 16,8 g | 2,6 g | 0,88 g |
| Wild Caught Halibut Whole Foods Market | 88 | 18,5 g | 0 g | 1,3 g |
| Sea Scallops Wild Fork | 88 | 16,8 g | 2,6 g | 0,88 g |
| Raw sea scallops Members Mark | 88 | 16,8 g | 2,6 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whiting?
100 g of Whiting has 88 kcal. Serving, 1 portion, 113.398 g (113 g): about 100 kcal.
Is Whiting high in protein?
Whiting contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 113.398 g (113 g). About 86 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Whiting?
Whiting has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whiting?
Whiting contains 1,3 g of fat per 100 g, of which 0,088 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Whiting contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (63 % DV), Vitamine B12 (55 % DV), sélénium (55 % DV), phosphore (16 % DV) and Niacine (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whiting?
100 g contains 70,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0725439812566. License: ODbL 1.0 (Open Food Facts). Source record dated 1 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.