Tilapia
Packaged product Autres aliments Zalo
Tilapia contains 88 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 100 kcal.
Roughly 76 % of its calories come from protein, with 24 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 198 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,2 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 39,7 mg | 13 % |
| Sodium L | 35,3 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,9 g | 32 % |
| Vitamine D L | 39,7 µg | 198 % |
| Calcium L | 17,6 mg | 1 % |
| Fer L | 0,35 mg | 2 % |
| Potassium L | 159 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat2,2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,88 gbelow the median for autres aliments (median 1,9 g)
- Sodium35,3 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zalo
- Barcode
- 0086000372132
- Label serving
- 1 portion (113.398 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod Fillet Giant | 88 | 18,5 g | 0 g | 1,3 g |
| Tilapia Fillets Austin Gold | 88 | 17,6 g | 0 g | 2,2 g |
| Whiting Wild Caught | 88 | 18,5 g | 0 g | 1,3 g |
| Tequila Lime Flavor Jennie-O | 88 | 18,5 g | 1,8 g | 0,44 g |
| Sea Scallops Wild Fork Foods | 88 | 16,8 g | 2,6 g | 0,88 g |
| Wild Caught Halibut Whole Foods Market | 88 | 18,5 g | 0 g | 1,3 g |
| Sea Scallops Wild Fork | 88 | 16,8 g | 2,6 g | 0,88 g |
| Raw sea scallops Members Mark | 88 | 16,8 g | 2,6 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 88 kcal. Serving, 1 portion, 113.398 g (113 g): about 100 kcal.
Is Tilapia high in protein?
Tilapia contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 18 g in serving, 1 portion, 113.398 g (113 g). About 76 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Tilapia?
Tilapia has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia?
Tilapia contains 2,2 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Tilapia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (198 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia?
100 g contains 35,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086000372132. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.