Whiting
Packaged product Otros alimentos Wild Caught
Whiting contains 88 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 100 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 63% of the Daily Value for iodine, 55% of the Daily Value for Vitamina B12 and 55% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,2 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,088 g | 0,4% |
| Cholesterol L | 66,1 mg | 22% |
| Sodium L | 70,5 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,5 g | 37% |
| Vitamina A L | 2,6 µg | 0,3% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 1,8 µg | 9% |
| Vitamina E L | 0,26 mg | 2% |
| Thiamin (B1) L | 0,027 mg | 2% |
| Riboflavin (B2) L | 0,027 mg | 2% |
| Niacin (B3) L | 2,3 mg | 14% |
| Ácido pantoténico (B5) L | 0,12 mg | 2% |
| Vitamina B6 L | 0,18 mg | 10% |
| Folate (B9) L | 13 µg | 3% |
| Vitamina B12 L | 1,3 µg | 55% |
| Calcio L | 44,1 mg | 3% |
| Iron L | 0,31 mg | 2% |
| Magnesio L | 30,9 mg | 7% |
| Fósforo L | 196 mg | 16% |
| Potasio L | 247 mg | 5% |
| Zinc L | 0,35 mg | 3% |
| Copper L | 0,053 mg | 6% |
| Manganese L | 0,053 mg | 2% |
| Selenio L | 30 µg | 55% |
| Iodine L | 94,9 µg | 63% |
| Chloride L | 109 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat1,3 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,088 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium70,5 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
- Water79,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,063 g |
|---|---|
| Grasa poliinsaturada L | 0,2 g |
Sugars and starch (1)
| Starch L | 0,05 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,046 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,14 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,003 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 79,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wild Caught
- Barcode
- 0725439812566
- Label serving
- 1 portion (113.398 g)
- Category
- Otros alimentos
Ingredients
whiting
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod Fillet Giant | 88 | 18,5 g | 0 g | 1,3 g |
| Tilapia Fillets Austin Gold | 88 | 17,6 g | 0 g | 2,2 g |
| Tequila Lime Flavor Jennie-O | 88 | 18,5 g | 1,8 g | 0,44 g |
| Tilapia Zalo | 88 | 15,9 g | 0 g | 2,2 g |
| Sea Scallops Wild Fork Foods | 88 | 16,8 g | 2,6 g | 0,88 g |
| Wild Caught Halibut Whole Foods Market | 88 | 18,5 g | 0 g | 1,3 g |
| Sea Scallops Wild Fork | 88 | 16,8 g | 2,6 g | 0,88 g |
| Raw sea scallops Members Mark | 88 | 16,8 g | 2,6 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whiting?
100 g of Whiting has 88 kcal. Serving, 1 portion, 113.398 g (113 g): about 100 kcal.
Is Whiting high in protein?
Whiting contains 18,5 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 portion, 113.398 g (113 g). About 86% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Whiting?
Whiting has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whiting?
Whiting contains 1,3 g of fat per 100 g, of which 0,088 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does Whiting contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (63% DV), Vitamina B12 (55% DV), selenio (55% DV), fósforo (16% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whiting?
100 g contains 70,5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0725439812566. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.