White Wheaties
Packaged product Petit déjeuner Céréales Crownfield
White Wheaties contains 355 kcal per 100 g. A serving, 100 g (100 g) provides about 355 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 18 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,001 mg | 0,1 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0,21 mg | 0 % |
| Fer L | 0,004 mg | 0 % |
| Magnésium L | 0,093 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0,76 mg | 0 % |
| Zinc L | 0,001 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0,28 µg | 0,5 % |
| Iodine L | 0,017 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber11 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Fat1,9 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0,4 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium4 mgin the lowest quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water0,01 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 0,01 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 4056489351894
- Quantity
- 600 g
- Label serving
- 100 g
- Category
- Petit déjeuner Céréales
- Packaging
- Cardboard,Non-corrugated cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
91% _Vollkornweizen_, Zucker, Feuchthaltemittel: Sorbit; Speisegelatine (Rind), Antioxidationsmittel: stark tocopherolhaltige Extrakte.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
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|---|---|---|---|---|
| Muesli avoine et goji Moulin des Moines | 355 | 12,5 g | 59,6 g | 5 g |
| Céréales, CREAM DE BLANC, Temps de cuisson de 2 1/2 minutes, sécher Dried or dry | 355 | 11,6 g | 71,8 g | 1,4 g |
| Granola l'original numorning | 355 | 9,2 g | 39 g | 17,7 g |
| Céréales, QUAKER, Grits instantanés, Saveur de fromage au jambon 'n', sécher Dried or dry | 355 | 10,7 g | 71,1 g | 4,7 g |
| Great value, awake, crunchy rice & wheat flakes with strawberries cereal, strawberry Great Value | 355 | 9,7 g | 80,6 g | 0 g |
| płatki owsiane Crownfield | 355 | 13,1 g | 54,1 g | 7 g |
| Bio Himbeer Haferbrei Bruckmayer Mühle | 355 | 11,1 g | 80,4 g | 5,5 g |
| Stone Ground White Grits Trader Joe's | 355 | 0 g | 77,8 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Wheaties?
100 g of White Wheaties has 355 kcal. Serving, 100 g (100 g): about 355 kcal.
Is White Wheaties high in protein?
White Wheaties contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in White Wheaties?
White Wheaties has 68 g of total carbohydrates per 100 g, including 11 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Wheaties?
White Wheaties contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in White Wheaties?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489351894. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.