White Wheaties
Packaged product Breakfast Cereals Crownfield
White Wheaties contains 355 kcal per 100 g. A serving, 100 g (100 g) provides about 355 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 18 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0.21 mg | 0% |
| Iron L | 0.004 mg | 0% |
| Magnesium L | 0.093 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0.76 mg | 0% |
| Zinc L | 0.001 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0.28 µg | 0.5% |
| Iodine L | 0.017 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.4 g)
- Fiber11 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars18 gabove the median for breakfast cereals (median 17.8 g)
- Fat1.9 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.4 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.01 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.01 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 4056489351894
- Quantity
- 600 g
- Label serving
- 100 g
- Category
- Breakfast Cereals
- Packaging
- Cardboard,Non-corrugated cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
91% _Vollkornweizen_, Zucker, Feuchthaltemittel: Sorbit; Speisegelatine (Rind), Antioxidationsmittel: stark tocopherolhaltige Extrakte.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kakao pops my muesli | 355 | 7.4 g | 75.9 g | 1.7 g |
| Muesli avoine et goji Moulin des Moines | 355 | 12.5 g | 59.6 g | 5 g |
| Granola l'original numorning | 355 | 9.2 g | 39 g | 17.7 g |
| Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Dried or dry | 355 | 11.6 g | 71.8 g | 1.4 g |
| Great value, awake, crunchy rice & wheat flakes with strawberries cereal, strawberry Great Value | 355 | 9.7 g | 80.6 g | 0 g |
| płatki owsiane Crownfield | 355 | 13.1 g | 54.1 g | 7 g |
| Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Dried or dry | 355 | 10.7 g | 71.1 g | 4.7 g |
| Stone Ground White Grits Trader Joe's | 355 | 0 g | 77.8 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489351894. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.