White rice
Packaged product Grains et pâtes alimentaires Publix
White rice contains 92 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 230 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 350 kcal per 100 g across 173 products.
100 g provides 13 % of the Daily Value for manganèse.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0,29 mg | 2 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,038 mg | 2 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 9,8 mg | 2 % |
| Phosphore L | 34,4 mg | 3 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,067 mg | 7 % |
| Manganèse L | 0,29 mg | 13 % |
| Sélénium L | 0,4 µg | 0,7 % |
| Iodine L | 0,046 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Fiber0,4 gin the lowest quarter of grains et pâtes alimentaires (median 1,1 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 0,1 g)
- Fat0,8 gabove the median for grains et pâtes alimentaires (median 0,6 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,1 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 22,7 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 0,012 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (2)
| Eau L | 73,6 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 92 kcal |
| Protein | 3,2 g | 2 g |
| Carbohydrates | 34,8 g | 19,2 g |
| Fat | 1,4 g | 0,8 g |
| Fiber | 0,8 g | 0,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Water, parboiled long grain white rice, sunflower oil, sunflower lecithin (emulsifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milchreis Zimt Uncle Ben's | 125 | 2,8 g | 23,9 g | 1,9 g |
| ข้าวสวยหอมมะลิ ปุ้มปุ้ย | 127 | 2,7 g | 28 g | 0 g |
| Long Grain White Rice Sunfoods Llc. | 129 | 2,9 g | 27,9 g | 0 g |
| Bio riz long grain Ben's | 131 | 2,8 g | 29 g | 0,5 g |
| bens original rice Uncle Bens | 132 | 3,1 g | 29 g | 0,5 g |
| Arroz Grano Grueso Súper Extra sos | 133 | 3 g | 28 g | 1 g |
| White Rice Sainsbury's | 135 | 2,7 g | 30 g | 0,36 g |
| Riz Jasmin Uncle Ben's | 137 | 2,7 g | 31,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White rice?
100 g of White rice has 92 kcal. Serving, 1 pouch, 250 g (250 g): about 230 kcal.
How much protein is in White rice?
White rice contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in serving, 1 pouch, 250 g (250 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in White rice?
White rice has 19,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0 g of sugars.
How much fat is in White rice?
White rice contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393386. License: CC0 1.0 (U.S. public domain). Source record dated 16 juin 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0041415071421. License: ODbL 1.0 (Open Food Facts). Source record dated 12 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.