bens original rice
Packaged product Grains et pâtes alimentaires Uncle Bens
Bens original rice contains 132 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 83 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 349 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Fiber0,5 gin the lowest quarter of grains et pâtes alimentaires (median 1,1 g)
- Sugars0,5 gin the top quarter of grains et pâtes alimentaires (median 0,2 g)
- Fat0,5 gbelow the median for grains et pâtes alimentaires (median 0,6 g)
- Saturated fat0,1 gbelow the median for grains et pâtes alimentaires (median 0,14 g)
- Sodium4 mgabove the median for grains et pâtes alimentaires (median 3,2 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Bens
- Barcode
- 5410673006943
- Quantity
- 500
- Label serving
- 62.5 g
- Category
- Riz blanc
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Grano Grueso Súper Extra sos | 133 | 3 g | 28 g | 1 g |
| Bio riz long grain Ben's | 131 | 2,8 g | 29 g | 0,5 g |
| Thaigryde VegMe | 130 | 3,9 g | 15,1 g | 5,5 g |
| Long Grain White Rice Sunfoods Llc. | 129 | 2,9 g | 27,9 g | 0 g |
| White Rice Sainsbury's | 135 | 2,7 g | 30 g | 0,36 g |
| Riz Jasmin Uncle Ben's | 137 | 2,7 g | 31,1 g | 0,1 g |
| ข้าวสวยหอมมะลิ ปุ้มปุ้ย | 127 | 2,7 g | 28 g | 0 g |
| Milchreis Zimt Uncle Ben's | 125 | 2,8 g | 23,9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bens original rice?
100 g of bens original rice has 132 kcal. Serving, 62.5 g (62,5 g): about 83 kcal.
How much protein is in bens original rice?
Bens original rice contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,9 g in serving, 62.5 g (62,5 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in bens original rice?
Bens original rice has 29 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bens original rice?
Bens original rice contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in bens original rice?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410673006943. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.