White Miso
Packaged product Boissons MISO TASTY
White Miso contains 188 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 47 kcal.
Roughly 38 % of its calories come from fat, with 37 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 99 % of the Daily Value for iodine and 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 704 mg | 205 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 10,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,2 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 85 mg | 7 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 629 mg | 13 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 149 µg | 99 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 37 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the top quarter of boissons (median 0,6 g)
- Fiber4,8 gin the top quarter of boissons (median 0 g)
- Sugars10,4 gabove the median for boissons (median 4,9 g)
- Fat7,6 gin the top quarter of boissons (median 0,1 g)
- Saturated fat1,2 gabove the median for boissons (median 0,1 g)
- Sodium4 704 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (3)
| Eau L | 49 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- MISO TASTY
- Barcode
- 5060366570628
- Quantity
- 200 g
- Label serving
- 1 serving (25 g)
- Category
- Miso-paste
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shiro Miso Shinshu | 191 | 12 g | 21,9 g | 5,4 g |
| Savoury White Miso Hikari | 183 | 11 g | 18 g | 6,1 g |
| Oaty crumble mix Trader Joe's | 167 | 0 g | 33,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Miso?
100 g of White Miso has 188 kcal. Serving, 1 serving, 25 g (25 g): about 47 kcal.
Is White Miso high in protein?
White Miso contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,8 g in serving, 1 serving, 25 g (25 g). About 25 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in White Miso?
White Miso has 16,8 g of total carbohydrates per 100 g, including 4,8 g of fiber and 10,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Miso?
White Miso contains 7,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does White Miso contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (99 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Miso?
100 g contains 4 704 mg of sodium, 205 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060366570628. License: ODbL 1.0 (Open Food Facts). Source record dated 6 septembre 2026. Imported 8 novembre 2026.
Last updated: . Source description: "WHITE MISO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.