Wheatmeal Toast
Packaged product Pain et produits cuits au four Nature's Fresh
Wheatmeal Toast contains 227 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 19 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 259 kcal per 100 g across 1 733 products.
100 g provides 64 % of the Daily Value for Thiamine (B1), 37 % of the Daily Value for iodine and 15 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,018 mg | 0 % |
| Sodium L | 370 mg | 16 % |
| Total carbohydrates L | 36,9 g | 13 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,091 µg | 0,5 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,77 mg | 64 % |
| Riboflavine (B2) L | 0,07 mg | 5 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,58 mg | 12 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 61,4 µg | 15 % |
| Vitamine B12 L | 0,021 µg | 0,9 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 28,4 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 291 mg | 6 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 56 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 69 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Fiber6,1 gin the top quarter of pain et produits cuits au four (median 3,9 g)
- Sugars3,5 gbelow the median for pain et produits cuits au four (median 3,8 g)
- Fat3 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,5 gbelow the median for pain et produits cuits au four (median 0,6 g)
- Sodium370 mgin the lowest quarter of pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,2 µg |
|---|
Other components (3)
| Eau L | 32 g |
|---|---|
| Alcool L | 0,004 g |
| Caféine L | 0 mg |
Product details
- Brand
- Nature's Fresh
- Barcode
- 9414987000563
- Quantity
- 700 g
- Category
- Pains coupés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wholemeal, white), water, wheat gluten, yeast, canola oil, iodised salt, white vinegar, soy flour, emulsifier (481), cultured wheat, vitamin (folic acid), processing aids (wheat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile de colza (canola)SelVinaigre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheatmeal Toast?
100 g of Wheatmeal Toast has 227 kcal.
Is Wheatmeal Toast high in protein?
Wheatmeal Toast contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in Wheatmeal Toast?
Wheatmeal Toast has 36,9 g of total carbohydrates per 100 g, including 6,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheatmeal Toast?
Wheatmeal Toast contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Wheatmeal Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (64 % DV), iodine (37 % DV), Folate (B9) (15 % DV), Acide pantothénique (B5) (12 % DV) and Niacine (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheatmeal Toast?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414987000563. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.