Wheat flour
Packaged product Grains et pâtes alimentaires Everyday
Wheat flour contains 348 kcal per 100 g. A serving, 100 g (100 g) provides about 348 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (346 kcal per 100 g).
100 g provides 44 % of the Daily Value for manganèse, 19 % of the Daily Value for cuivre and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,21 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 35 g | 125 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,49 mg | 3 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,067 mg | 4 % |
| Folate (B9) L | 17,8 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,9 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 37,8 mg | 9 % |
| Phosphore L | 136 mg | 11 % |
| Potassium L | 204 mg | 4 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 1 mg | 44 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
| Chlorure L | 62 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for grains et pâtes alimentaires (median 10,6 g)
- Fiber35 gin the top quarter of grains et pâtes alimentaires (median 4 g)
- Saturated fat0,21 gabove the median for grains et pâtes alimentaires (median 0,2 g)
- Sodium4 mgin the top quarter of grains et pâtes alimentaires (median 2,8 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,18 g |
|---|---|
| Graisses polyinsaturées L | 0,68 g |
Sugars and starch (1)
| Étoile L | 65,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,045 g |
| Acide linoléique (oméga-6, 18:2) L | 0,64 g |
Carotenoids (1)
| Bêta-carotène L | 1,9 µg |
|---|
Other components (2)
| Eau L | 12,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Everyday
- Barcode
- 5400141056471
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Farines de blé blanc
- Packaging
- en:pack
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour t55 - 100% wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenmehl Type 550 BioBio | 349 | 10,6 g | 72 g | 1,1 g |
| Farine de blé Fleur du jura | 349 | 10 g | 72,7 g | 1,2 g |
| Weizenmehl Type 550 Backstark Edeka Bio | 347 | 10,6 g | 72 g | 1,1 g |
| Laarmans TABWE BLOEM 224 Shift Laarmans | 347 | 11 g | 71 g | 1,6 g |
| Farine de Blé Pâtissière Type 55 Priméal | 349 | 10,3 g | 73,2 g | 1 g |
| Farine de blé Type 55 Bloc cvba | 350 | 11 g | 73 g | 1,5 g |
| farine de blé TYPE 55 ECKERPERLE | 350 | 10,6 g | 72 g | 1,2 g |
| Harina Trigo Blanca Celnat | 350 | 12,8 g | 69,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat flour?
100 g of Wheat flour has 348 kcal. Serving, 100 g (100 g): about 348 kcal.
Is Wheat flour high in protein?
Wheat flour contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 10,6 g).
How many carbs are in Wheat flour?
Wheat flour has 72 g of total carbohydrates per 100 g, including 35 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat flour?
Wheat flour contains 1,1 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Wheat flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (44 % DV), cuivre (19 % DV), sélénium (18 % DV), Thiamine (B1) (15 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat flour?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141056471. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.