Wheat flour
Packaged product Grainas y Pasta Everyday
Wheat flour contains 348 kcal per 100 g. A serving, 100 g (100 g) provides about 348 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (346 kcal per 100 g).
100 g provides 44% of the Daily Value for manganese, 19% of the Daily Value for copper and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,21 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 35 g | 125% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 0,49 mg | 3% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,067 mg | 4% |
| Folate (B9) L | 17,8 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 23,9 mg | 2% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 37,8 mg | 9% |
| Fósforo L | 136 mg | 11% |
| Potasio L | 204 mg | 4% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 1 mg | 44% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for grainas y pasta (median 10,6 g)
- Fiber35 gin the top quarter of grainas y pasta (median 4 g)
- Saturated fat0,21 gabove the median for grainas y pasta (median 0,2 g)
- Sodium4 mgin the top quarter of grainas y pasta (median 2,8 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,18 g |
|---|---|
| Grasa poliinsaturada L | 0,68 g |
Sugars and starch (1)
| Starch L | 65,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,045 g |
| Ácido linoléico (omega-6, 18:2) L | 0,64 g |
Carotenoids (1)
| Betacaroteno L | 1,9 µg |
|---|
Other components (2)
| Agua L | 12,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Everyday
- Barcode
- 5400141056471
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Harinas de trigo blanco
- Packaging
- en:pack
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour t55 - 100% wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenmehl Type 550 BioBio | 349 | 10,6 g | 72 g | 1,1 g |
| Farine de blé Fleur du jura | 349 | 10 g | 72,7 g | 1,2 g |
| Weizenmehl Type 550 Backstark Edeka Bio | 347 | 10,6 g | 72 g | 1,1 g |
| Laarmans TABWE BLOEM 224 Shift Laarmans | 347 | 11 g | 71 g | 1,6 g |
| Farine de Blé Pâtissière Type 55 Priméal | 349 | 10,3 g | 73,2 g | 1 g |
| Farine de blé Type 55 Bloc cvba | 350 | 11 g | 73 g | 1,5 g |
| farine de blé TYPE 55 ECKERPERLE | 350 | 10,6 g | 72 g | 1,2 g |
| Harina Trigo Blanca Celnat | 350 | 12,8 g | 69,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat flour?
100 g of Wheat flour has 348 kcal. Serving, 100 g (100 g): about 348 kcal.
Is Wheat flour high in protein?
Wheat flour contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 10,6 g).
How many carbs are in Wheat flour?
Wheat flour has 72 g of total carbohydrates per 100 g, including 35 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat flour?
Wheat flour contains 1,1 g of fat per 100 g, of which 0,21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Wheat flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (44% DV), copper (19% DV), selenio (18% DV), Thiamin (B1) (15% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat flour?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141056471. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.