What a Date Orange Peel - Snack Pack
Packaged product Boissons What a Date
What a Date Orange Peel - Snack Pack contains 354 kcal per 100 g. A serving, 50 g (50 g) provides about 177 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 22 % of the Daily Value for cuivre, 14 % of the Daily Value for Acide pantothénique (B5) and 14 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 66 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,42 mg | 3 % |
| Thiamine (B1) L | 0,042 mg | 4 % |
| Riboflavine (B2) L | 0,073 mg | 6 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,72 mg | 14 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 16,4 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 46,4 mg | 4 % |
| Fer L | 0,95 mg | 5 % |
| Magnésium L | 43 mg | 10 % |
| Phosphore L | 56,8 mg | 5 % |
| Potassium L | 635 mg | 14 % |
| Zinc L | 0,22 mg | 2 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,27 mg | 12 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 1,3 µg | 0,8 % |
| Chlorure L | 55,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 95 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for boissons (median 0,6 g)
- Fiber6,1 gin the top quarter of boissons (median 0 g)
- Sugars66 gin the top quarter of boissons (median 4,8 g)
- Fat1,1 gabove the median for boissons (median 0,1 g)
- Saturated fat0,4 gabove the median for boissons (median 0,1 g)
- Sodium0 mgin the lowest quarter of boissons (median 32 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
- Water22,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,094 g |
|---|---|
| Graisses polyinsaturées L | 0,023 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,002 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 0,016 g |
Carotenoids (1)
| Bêta-carotène L | 81 µg |
|---|
Other components (2)
| Eau L | 22,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- What a Date
- Barcode
- 5745000589302
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Flavoured dried dates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
91% organic dates, 9% candied orange peel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dates Cinnamon Bun Dave & Jon's | 354 | 3,4 g | 69,6 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in What a Date Orange Peel - Snack Pack?
100 g of What a Date Orange Peel - Snack Pack has 354 kcal. Serving, 50 g (50 g): about 177 kcal.
How much protein is in What a Date Orange Peel - Snack Pack?
What a Date Orange Peel - Snack Pack contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 50 g (50 g). About 2 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in What a Date Orange Peel - Snack Pack?
What a Date Orange Peel - Snack Pack has 81 g of total carbohydrates per 100 g, including 6,1 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in What a Date Orange Peel - Snack Pack?
What a Date Orange Peel - Snack Pack contains 1,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does What a Date Orange Peel - Snack Pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (22 % DV), Acide pantothénique (B5) (14 % DV), potassium (14 % DV), manganèse (12 % DV) and magnésium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in What a Date Orange Peel - Snack Pack?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5745000589302. License: ODbL 1.0 (Open Food Facts). Source record dated 2 octobre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "What a Date Orange Peel - Snack Pack". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.