What a Date Orange Peel - Snack Pack
Packaged product Bebidas What a Date
What a Date Orange Peel - Snack Pack contains 354 kcal per 100 g. A serving, 50 g (50 g) provides about 177 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 22% of the Daily Value for copper, 14% of the Daily Value for Ácido pantoténico (B5) and 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 66 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,42 mg | 3% |
| Thiamin (B1) L | 0,042 mg | 4% |
| Riboflavin (B2) L | 0,073 mg | 6% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,72 mg | 14% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 16,4 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 46,4 mg | 4% |
| Iron L | 0,95 mg | 5% |
| Magnesio L | 43 mg | 10% |
| Fósforo L | 56,8 mg | 5% |
| Potasio L | 635 mg | 14% |
| Zinc L | 0,22 mg | 2% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,27 mg | 12% |
| Selenio L | 2,8 µg | 5% |
| Iodine L | 1,3 µg | 0,8% |
| Chloride L | 55,5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for bebidas (median 0,6 g)
- Fiber6,1 gin the top quarter of bebidas (median 0 g)
- Sugars66 gin the top quarter of bebidas (median 4,8 g)
- Fat1,1 gabove the median for bebidas (median 0,1 g)
- Saturated fat0,4 gabove the median for bebidas (median 0,1 g)
- Sodium0 mgin the lowest quarter of bebidas (median 32 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
- Water22,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,094 g |
|---|---|
| Grasa poliinsaturada L | 0,023 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,002 g |
|---|---|
| Ácido linoléico (omega-6, 18:2) L | 0,016 g |
Carotenoids (1)
| Betacaroteno L | 81 µg |
|---|
Other components (2)
| Agua L | 22,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- What a Date
- Barcode
- 5745000589302
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Flavoured dried dates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
91% organic dates, 9% candied orange peel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dates Cinnamon Bun Dave & Jon's | 354 | 3,4 g | 69,6 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in What a Date Orange Peel - Snack Pack?
100 g of What a Date Orange Peel - Snack Pack has 354 kcal. Serving, 50 g (50 g): about 177 kcal.
How much protein is in What a Date Orange Peel - Snack Pack?
What a Date Orange Peel - Snack Pack contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 50 g (50 g). About 2% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in What a Date Orange Peel - Snack Pack?
What a Date Orange Peel - Snack Pack has 81 g of total carbohydrates per 100 g, including 6,1 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in What a Date Orange Peel - Snack Pack?
What a Date Orange Peel - Snack Pack contains 1,1 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does What a Date Orange Peel - Snack Pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (22% DV), Ácido pantoténico (B5) (14% DV), potasio (14% DV), manganese (12% DV) and magnesio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in What a Date Orange Peel - Snack Pack?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5745000589302. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "What a Date Orange Peel - Snack Pack". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.