What a Date Orange Peel - Snack Pack
Packaged product Beverages What a Date
What a Date Orange Peel - Snack Pack contains 354 kcal per 100 g. A serving, 50 g (50 g) provides about 177 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 22% of the Daily Value for copper, 14% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 66 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 16.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.4 mg | 4% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 43 mg | 10% |
| Phosphorus L | 56.8 mg | 5% |
| Potassium L | 635 mg | 14% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 1.3 µg | 0.8% |
| Chloride L | 55.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for beverages (median 0.6 g)
- Fiber6.1 gin the top quarter of beverages (median 0 g)
- Sugars66 gin the top quarter of beverages (median 4.8 g)
- Fat1.1 gabove the median for beverages (median 0.1 g)
- Saturated fat0.4 gabove the median for beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
- Water22.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.094 g |
|---|---|
| Polyunsaturated fat L | 0.023 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 0.016 g |
Carotenoids (1)
| Beta-carotene L | 81 µg |
|---|
Other components (2)
| Water L | 22.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- What a Date
- Barcode
- 5745000589302
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Flavoured dried dates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
91% organic dates, 9% candied orange peel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dates Cinnamon Bun Dave & Jon's | 354 | 3.4 g | 69.6 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in What a Date Orange Peel - Snack Pack?
100 g of What a Date Orange Peel - Snack Pack has 354 kcal. Serving, 50 g (50 g): about 177 kcal.
How much protein is in What a Date Orange Peel - Snack Pack?
What a Date Orange Peel - Snack Pack contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 50 g (50 g). About 2% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in What a Date Orange Peel - Snack Pack?
What a Date Orange Peel - Snack Pack has 81 g of total carbohydrates per 100 g, including 6.1 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in What a Date Orange Peel - Snack Pack?
What a Date Orange Peel - Snack Pack contains 1.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does What a Date Orange Peel - Snack Pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (22% DV), Pantothenic acid (B5) (14% DV), potassium (14% DV), manganese (12% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in What a Date Orange Peel - Snack Pack?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5745000589302. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "What a Date Orange Peel - Snack Pack". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.