Waves
Packaged product Autres aliments Choceur
Waves contains 544 kcal per 100 g. A serving, 0.2 pack, 25 g (25 g) provides about 136 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 31 % of the Daily Value for cuivre, 22 % of the Daily Value for Acide pantothénique (B5) and 20 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 19,6 g | 98 % |
| Cholesterol L | 19,7 mg | 7 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 48 g | |
| Added sugars L | 47,3 g | 95 % |
| Protein L | 6,8 g | 14 % |
| Vitamine A L | 35,7 µg | 4 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 1,3 µg | 7 % |
| Vitamine E L | 0,41 mg | 3 % |
| Thiamine (B1) L | 0,063 mg | 5 % |
| Riboflavine (B2) L | 0,23 mg | 18 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 1,1 mg | 22 % |
| Vitamine B6 L | 0,073 mg | 4 % |
| Folate (B9) L | 16,6 µg | 4 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 199 mg | 15 % |
| Fer L | 3,4 mg | 19 % |
| Magnésium L | 56 mg | 13 % |
| Phosphore L | 218 mg | 17 % |
| Potassium L | 467 mg | 10 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 0,42 mg | 18 % |
| Sélénium L | 8,9 µg | 16 % |
| Iodine L | 30 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for autres aliments (median 6,9 g)
- Fiber2,4 gabove the median for autres aliments (median 1,8 g)
- Sugars48 gin the top quarter of autres aliments (median 3,5 g)
- Fat32 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat19,6 gin the top quarter of autres aliments (median 1,9 g)
- Sodium112 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 29,2 µg |
|---|
Other components (2)
| Eau L | 2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Choceur
- Barcode
- 4088600208763
- Label serving
- 0.2 pack (25 g)
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk chocolate (89%) (sugar, cocoa butter*, whole milk powder,coca mass, emulsifier, lecithins (soya), flavouring), puffed rice (11%) (rice flour, sugar, barley malt extract, salt, stabiliser: calcium carbonater rapeseed oil, emulsifier: lecithins (soya)), flavouring, "rainforest alliance certified™, find out more at ra,org, milk chocolate contains cocoa solids 35% minimum, milk solids 20% minimum, allergy advice: for allergens, see ingredients in bold, may also contain nuts, dietary advice: suitable for vegetarians, no artificial flavourings nutrition this pack contains 5 servings typical values per 100g per 1/5 pack (25g)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizLaitSucreBeurre de cacaoSel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Share Bitsa Wispa Cadbury | 544 | 6,6 g | 56 g | 32 g |
| Vollmilch Lindt | 544 | 7,2 g | 56 g | 32 g |
| Wispa Multipack Cadbury | 544 | 6,6 g | 56 g | 32 g |
| Wisps Mondelez | 544 | 6,6 g | 56 g | 32 g |
| Daim Daim | 544 | 3,1 g | 61 g | 32 g |
| Daim Daim | 544 | 3,1 g | 61 g | 32 g |
| Swiss premium minis Lindt & Sprüngli | 544 | 6,6 g | 57 g | 32 g |
| Figurines en chocolat au lait et blanc Aldi | 544 | 5,6 g | 59 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waves?
100 g of Waves has 544 kcal. Serving, 0.2 pack, 25 g (25 g): about 136 kcal.
How much protein is in Waves?
Waves contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,7 g in serving, 0.2 pack, 25 g (25 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Waves?
Waves has 56 g of total carbohydrates per 100 g, including 2,4 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waves?
Waves contains 32 g of fat per 100 g, of which 19,6 g is saturated (98 % of the Daily Value).
What vitamins and minerals does Waves contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (31 % DV), Acide pantothénique (B5) (22 % DV), Vitamine B12 (20 % DV), iodine (20 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waves?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600208763. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.