Wasa léger
Wasa léger contains 346 kcal per 100 g. A serving, 1 tranche 9 g (9 g) provides about 31 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
100 g provides 260 % of the Daily Value for manganèse, 62 % of the Daily Value for cuivre and 46 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 406 mg | 18 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0,053 µg | 0 % |
| Vitamine C L | 0,001 mg | 0 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 2,7 mg | 18 % |
| Thiamine (B1) L | 0,059 mg | 5 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,094 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,026 mg | 0,5 % |
| Vitamine B6 L | 0,44 mg | 26 % |
| Folate (B9) L | 3,5 µg | 0,9 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 37,2 mg | 3 % |
| Fer L | 4,9 mg | 27 % |
| Magnésium L | 158 mg | 38 % |
| Phosphore L | 497 mg | 40 % |
| Potassium L | 715 mg | 15 % |
| Zinc L | 5 mg | 46 % |
| Cuivre L | 0,55 mg | 62 % |
| Manganèse L | 6 mg | 260 % |
| Sélénium L | 0,053 µg | 0,1 % |
| Iodine L | 9,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 11,8 g)
- Fiber16 gabove the median for snacks (median 12 g)
- Sugars2,5 gabove the median for snacks (median 2,2 g)
- Fat1,5 gin the lowest quarter of snacks (median 7 g)
- Saturated fat0,3 gin the lowest quarter of snacks (median 1 g)
- Sodium406 mgbelow the median for snacks (median 482 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,019 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,013 µg |
|---|
Other components (2)
| Eau L | 10,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 7300400117982
- Quantity
- 270 g
- Label serving
- 1 tranche 9 g
- Category
- Préparations à base de fruits et légumes
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de seigle (111 g pour 100 g de produit), sel, levure. 111 g de céréales complètes sont utilisés pour la fabrication de 100 g de produit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knäckebrot DmBio | 346 | 8,4 g | 66 g | 2 g |
| Knäckebrot DmBio | 346 | 8,4 g | 66 g | 2 g |
| Knäckebrot Roggen & Dinkel DmBio | 346 | 8,4 g | 66 g | 2 g |
| Dala Järna Pyramid | 346 | 8,9 g | 64,6 g | 2 g |
| Bio-knaeckebrot Vollkorn NaturPur | 346 | 8,4 g | 66 g | 2 g |
| Gluten Free Original Crispbread wasa | 346 | 7,7 g | 76,9 g | 7,7 g |
| Original Round Crispbread Finn Crisp | 346 | 11,5 g | 76,9 g | 1,9 g |
| Roggen Crisp Alnatura | 347 | 10 g | 61 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa léger?
100 g of Wasa léger has 346 kcal. Serving, 1 tranche 9 g (9 g): about 31 kcal.
Is Wasa léger high in protein?
Wasa léger contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 0,9 g in serving, 1 tranche 9 g (9 g). About 13 % of its calories come from protein. Compared with other snacks, that is below the median (median 11,8 g).
How many carbs are in Wasa léger?
Wasa léger has 65 g of total carbohydrates per 100 g, including 16 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa léger?
Wasa léger contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Wasa léger contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (260 % DV), cuivre (62 % DV), zinc (46 % DV), phosphore (40 % DV) and magnésium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasa léger?
100 g contains 406 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400117982. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.