Wasa léger
Wasa léger contains 346 kcal per 100 g. A serving, 1 tranche 9 g (9 g) provides about 31 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
100 g provides 260% of the Daily Value for manganese, 62% of the Daily Value for copper and 46% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0,002 mg | 0% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0,053 µg | 0% |
| Vitamina C L | 0,001 mg | 0% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 2,7 mg | 18% |
| Thiamin (B1) L | 0,059 mg | 5% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,094 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,026 mg | 0,5% |
| Vitamina B6 L | 0,44 mg | 26% |
| Folate (B9) L | 3,5 µg | 0,9% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 37,2 mg | 3% |
| Iron L | 4,9 mg | 27% |
| Magnesio L | 158 mg | 38% |
| Fósforo L | 497 mg | 40% |
| Potasio L | 715 mg | 15% |
| Zinc L | 5 mg | 46% |
| Copper L | 0,55 mg | 62% |
| Manganese L | 6 mg | 260% |
| Selenio L | 0,053 µg | 0,1% |
| Iodine L | 9,5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 11,8 g)
- Fiber16 gabove the median for snacks (median 12 g)
- Sugars2,5 gabove the median for snacks (median 2,2 g)
- Fat1,5 gin the lowest quarter of snacks (median 7 g)
- Saturated fat0,3 gin the lowest quarter of snacks (median 1 g)
- Sodium406 mgbelow the median for snacks (median 482 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,019 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,013 µg |
|---|
Other components (2)
| Agua L | 10,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine complète de seigle (111 g pour 100 g de produit), sel, levure. 111 g de céréales complètes sont utilisés pour la fabrication de 100 g de produit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knäckebrot DmBio | 346 | 8,4 g | 66 g | 2 g |
| Knäckebrot DmBio | 346 | 8,4 g | 66 g | 2 g |
| Knäckebrot Roggen & Dinkel DmBio | 346 | 8,4 g | 66 g | 2 g |
| Dala Järna Pyramid | 346 | 8,9 g | 64,6 g | 2 g |
| Bio-knaeckebrot Vollkorn NaturPur | 346 | 8,4 g | 66 g | 2 g |
| Gluten Free Original Crispbread wasa | 346 | 7,7 g | 76,9 g | 7,7 g |
| Original Round Crispbread Finn Crisp | 346 | 11,5 g | 76,9 g | 1,9 g |
| Roggen Crisp Alnatura | 347 | 10 g | 61 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa léger?
100 g of Wasa léger has 346 kcal. Serving, 1 tranche 9 g (9 g): about 31 kcal.
Is Wasa léger high in protein?
Wasa léger contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 0,9 g in serving, 1 tranche 9 g (9 g). About 13% of its calories come from protein. Compared with other snacks, that is below the median (median 11,8 g).
How many carbs are in Wasa léger?
Wasa léger has 65 g of total carbohydrates per 100 g, including 16 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa léger?
Wasa léger contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Wasa léger contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (260% DV), copper (62% DV), zinc (46% DV), fósforo (40% DV) and magnesio (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasa léger?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400117982. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.