Dala Järna
Packaged product Snacks Pyramid
Dala Järna contains 346 kcal per 100 g. A serving, 20 g (20 g) provides about 69 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 64,6 g | 23 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 0,85 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 83 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gin the lowest quarter of snacks (median 12 g)
- Fiber15 gabove the median for snacks (median 12 g)
- Sugars0,85 gin the lowest quarter of snacks (median 2,2 g)
- Fat2 gin the lowest quarter of snacks (median 7,3 g)
- Saturated fat0,4 gin the lowest quarter of snacks (median 1,1 g)
- Sodium500 mgabove the median for snacks (median 489 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pyramid
- Barcode
- 7331495051103
- Quantity
- 135g
- Label serving
- 20 g
- Category
- Préparations à base de fruits et légumes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knäckebrot DmBio | 346 | 8,4 g | 66 g | 2 g |
| Knäckebrot DmBio | 346 | 8,4 g | 66 g | 2 g |
| Knäckebrot Roggen & Dinkel DmBio | 346 | 8,4 g | 66 g | 2 g |
| Wasa léger wasa | 346 | 10 g | 65 g | 1,5 g |
| Bio-knaeckebrot Vollkorn NaturPur | 346 | 8,4 g | 66 g | 2 g |
| Gluten Free Original Crispbread wasa | 346 | 7,7 g | 76,9 g | 7,7 g |
| Original Round Crispbread Finn Crisp | 346 | 11,5 g | 76,9 g | 1,9 g |
| Roggen Crisp Alnatura | 347 | 10 g | 61 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dala Järna?
100 g of Dala Järna has 346 kcal. Serving, 20 g (20 g): about 69 kcal.
How much protein is in Dala Järna?
Dala Järna contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 1,8 g in serving, 20 g (20 g). About 11 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 12 g).
How many carbs are in Dala Järna?
Dala Järna has 64,6 g of total carbohydrates per 100 g, including 15 g of fiber and 0,85 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dala Järna?
Dala Järna contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Dala Järna?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7331495051103. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.