Wafers
Packaged product Sucres et desserts Forum
Wafers contains 482 kcal per 100 g. A serving, 1 piece, 10 g (10 g) provides about 48 kcal.
Roughly 61 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (506 kcal per 100 g).
100 g provides 51 % of the Daily Value for manganèse, 18 % of the Daily Value for cuivre and 15 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 46,8 mg | 16 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 36 g | |
| Added sugars L | 35,2 g | 70 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 139 µg | 15 % |
| Vitamine C L | 0,13 mg | 0,1 % |
| Vitamine D L | 0,31 µg | 2 % |
| Vitamine E L | 0,86 mg | 6 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,019 mg | 1 % |
| Niacine (B3) L | 0,042 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,06 mg | 4 % |
| Folate (B9) L | 14,6 µg | 4 % |
| Vitamine B12 L | 0,042 µg | 2 % |
| Calcium L | 19,9 mg | 2 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 40,2 mg | 10 % |
| Phosphore L | 124 mg | 10 % |
| Potassium L | 161 mg | 3 % |
| Zinc L | 1 mg | 10 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 1,2 mg | 51 % |
| Sélénium L | 8,1 µg | 15 % |
| Iodine L | 15,6 µg | 10 % |
| Chlorure L | 346 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 61 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for sucres et desserts (median 6 g)
- Fiber3,6 gabove the median for sucres et desserts (median 2,6 g)
- Sugars36 gabove the median for sucres et desserts (median 34 g)
- Fat18 gin the lowest quarter of sucres et desserts (median 25,8 g)
- Saturated fat12 gbelow the median for sucres et desserts (median 13,5 g)
- Sodium520 mgin the top quarter of sucres et desserts (median 133 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,1 g |
|---|---|
| Graisses polyinsaturées L | 0,85 g |
Sugars and starch (1)
| Étoile L | 31,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Acide linoléique (oméga-6, 18:2) L | 0,7 g |
Carotenoids (1)
| Bêta-carotène L | 35,1 µg |
|---|
Other components (2)
| Eau L | 10,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
wheat flour, sugar, butter 21% (contains milk), eggs, salt, baking powder: e503ii,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreBeurreOeufSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ritz Wafer Roll Cheese ริทซ์ | 482 | 5,7 g | 70,9 g | 19,6 g |
| Bolachas com recheio de sabor a Chocolate Continente | 482 | 6,3 g | 68,8 g | 19,6 g |
| вафли уелнес тахан Престиж | 482 | 6 g | 62,6 g | 27,3 g |
| Gaufrettes fines au beurre Aldi | 482 | 6,1 g | 70 g | 19 g |
| Balaji Wafers Masala Sev Murmura Balaji Wafers | 482 | 10,9 g | 53,8 g | 23,2 g |
| Digestive Triunfo | 482 | 7,1 g | 64 g | 21 g |
| Wafer Biscuit Kravour | 481 | 5,7 g | 64,4 g | 22,3 g |
| Mint Chip Oreo Oreo | 483 | 3,5 g | 72,4 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafers?
100 g of Wafers has 482 kcal. Serving, 1 piece, 10 g (10 g): about 48 kcal.
How much protein is in Wafers?
Wafers contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,61 g in serving, 1 piece, 10 g (10 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6 g).
How many carbs are in Wafers?
Wafers has 73 g of total carbohydrates per 100 g, including 3,6 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafers?
Wafers contains 18 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Wafers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (51 % DV), cuivre (18 % DV), Vitamine A (15 % DV), chlorure (15 % DV) and sélénium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafers?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400265020495. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.