Wafers
Packaged product Sweets og Desserter Forum
Wafers contains 482 kcal per 100 g. A serving, 1 piece, 10 g (10 g) provides about 48 kcal.
Roughly 61 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (506 kcal per 100 g).
100 g provides 51 % of the Daily Value for mangan, 18 % of the Daily Value for kobber and 15 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 46,8 mg | 16 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 36 g | |
| Added sugars L | 35,2 g | 70 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 139 µg | 15 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,31 µg | 2 % |
| Vitamin E L | 0,86 mg | 6 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,042 mg | 0,3 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,06 mg | 4 % |
| Folat (B9) L | 14,6 µg | 4 % |
| Vitamin B12 L | 0,042 µg | 2 % |
| Calcium L | 19,9 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 40,2 mg | 10 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 161 mg | 3 % |
| Zink L | 1 mg | 10 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 8,1 µg | 15 % |
| Jod L | 15,6 µg | 10 % |
| Chlorid L | 346 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 61 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for sweets og desserter (median 6 g)
- Fiber3,6 gabove the median for sweets og desserter (median 2,6 g)
- Sugars36 gabove the median for sweets og desserter (median 34 g)
- Fat18 gin the lowest quarter of sweets og desserter (median 25,8 g)
- Saturated fat12 gbelow the median for sweets og desserter (median 13,5 g)
- Sodium520 mgin the top quarter of sweets og desserter (median 133 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,1 g |
|---|---|
| Polyumættet fedt L | 0,85 g |
Sugars and starch (1)
| Stivelse L | 31,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,11 g |
| Linolsyre (omega- 6, 18: 2) L | 0,7 g |
Carotenoids (1)
| Betacaroten L | 35,1 µg |
|---|
Other components (2)
| Vand L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ritz Wafer Roll Cheese ริทซ์ | 482 | 5,7 g | 70,9 g | 19,6 g |
| Bolachas com recheio de sabor a Chocolate Continente | 482 | 6,3 g | 68,8 g | 19,6 g |
| вафли уелнес тахан Престиж | 482 | 6 g | 62,6 g | 27,3 g |
| Gaufrettes fines au beurre Aldi | 482 | 6,1 g | 70 g | 19 g |
| Balaji Wafers Masala Sev Murmura Balaji Wafers | 482 | 10,9 g | 53,8 g | 23,2 g |
| Digestive Triunfo | 482 | 7,1 g | 64 g | 21 g |
| Wafer Biscuit Kravour | 481 | 5,7 g | 64,4 g | 22,3 g |
| Mint Chip Oreo Oreo | 483 | 3,5 g | 72,4 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafers?
100 g of Wafers has 482 kcal. Serving, 1 piece, 10 g (10 g): about 48 kcal.
How much protein is in Wafers?
Wafers contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,61 g in serving, 1 piece, 10 g (10 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6 g).
How many carbs are in Wafers?
Wafers has 73 g of total carbohydrates per 100 g, including 3,6 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafers?
Wafers contains 18 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Wafers contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (51 % DV), kobber (18 % DV), Vitamin A (15 % DV), chlorid (15 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafers?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400265020495. License: ODbL 1.0 (Open Food Facts). Source record dated 2. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.