Wafers
Packaged product Dulces y postres Forum
Wafers contains 482 kcal per 100 g. A serving, 1 piece, 10 g (10 g) provides about 48 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (506 kcal per 100 g).
100 g provides 51% of the Daily Value for manganese, 18% of the Daily Value for copper and 15% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 46,8 mg | 16% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 36 g | |
| Added sugars L | 35,2 g | 70% |
| Protein L | 6,1 g | 12% |
| Vitamina A L | 139 µg | 15% |
| Vitamina C L | 0,13 mg | 0,1% |
| Vitamina D L | 0,31 µg | 2% |
| Vitamina E L | 0,86 mg | 6% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 0,042 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,06 mg | 4% |
| Folate (B9) L | 14,6 µg | 4% |
| Vitamina B12 L | 0,042 µg | 2% |
| Calcio L | 19,9 mg | 2% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 40,2 mg | 10% |
| Fósforo L | 124 mg | 10% |
| Potasio L | 161 mg | 3% |
| Zinc L | 1 mg | 10% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 1,2 mg | 51% |
| Selenio L | 8,1 µg | 15% |
| Iodine L | 15,6 µg | 10% |
| Chloride L | 346 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for dulces y postres (median 6 g)
- Fiber3,6 gabove the median for dulces y postres (median 2,6 g)
- Sugars36 gabove the median for dulces y postres (median 34 g)
- Fat18 gin the lowest quarter of dulces y postres (median 25,8 g)
- Saturated fat12 gbelow the median for dulces y postres (median 13,5 g)
- Sodium520 mgin the top quarter of dulces y postres (median 133 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,1 g |
|---|---|
| Grasa poliinsaturada L | 0,85 g |
Sugars and starch (1)
| Starch L | 31,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Ácido linoléico (omega-6, 18:2) L | 0,7 g |
Carotenoids (1)
| Betacaroteno L | 35,1 µg |
|---|
Other components (2)
| Agua L | 10,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour, sugar, butter 21% (contains milk), eggs, salt, baking powder: e503ii,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarButterEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ritz Wafer Roll Cheese ริทซ์ | 482 | 5,7 g | 70,9 g | 19,6 g |
| Bolachas com recheio de sabor a Chocolate Continente | 482 | 6,3 g | 68,8 g | 19,6 g |
| вафли уелнес тахан Престиж | 482 | 6 g | 62,6 g | 27,3 g |
| Gaufrettes fines au beurre Aldi | 482 | 6,1 g | 70 g | 19 g |
| Balaji Wafers Masala Sev Murmura Balaji Wafers | 482 | 10,9 g | 53,8 g | 23,2 g |
| Digestive Triunfo | 482 | 7,1 g | 64 g | 21 g |
| Wafer Biscuit Kravour | 481 | 5,7 g | 64,4 g | 22,3 g |
| Mint Chip Oreo Oreo | 483 | 3,5 g | 72,4 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafers?
100 g of Wafers has 482 kcal. Serving, 1 piece, 10 g (10 g): about 48 kcal.
How much protein is in Wafers?
Wafers contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 0,61 g in serving, 1 piece, 10 g (10 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6 g).
How many carbs are in Wafers?
Wafers has 73 g of total carbohydrates per 100 g, including 3,6 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafers?
Wafers contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Wafers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), copper (18% DV), Vitamina A (15% DV), chloride (15% DV) and selenio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafers?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400265020495. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.