Wafer Thin Chicken Breast
Packaged product Volailles Marks & Spencers
Wafer Thin Chicken Breast contains 105 kcal per 100 g. A serving, 33.33 g (33,3 g) provides about 35 kcal.
Roughly 82 % of its calories come from protein, with 17 % from fat and 0,8 % from carbohydrates (estimated with general energy factors).
That is close to the median for volailles on FoodFactly (109 kcal per 100 g).
100 g provides 298 696 % of the Daily Value for manganèse, 72 % of the Daily Value for Niacine (B3) and 34 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 84,2 mg | 28 % |
| Sodium L | 445 mg | 19 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamine A L | 10,3 µg | 1 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,085 mg | 7 % |
| Riboflavine (B2) L | 0,048 mg | 4 % |
| Niacine (B3) L | 11,6 mg | 72 % |
| Acide pantothénique (B5) L | 1,7 mg | 34 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 9,4 µg | 2 % |
| Vitamine B12 L | 0,18 µg | 7 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 4,8 mg | 0,4 % |
| Fer L | 0,39 mg | 2 % |
| Magnésium L | 36,3 mg | 9 % |
| Phosphore L | 265 mg | 21 % |
| Potassium L | 431 mg | 9 % |
| Zinc L | 0,71 mg | 6 % |
| Cuivre L | 0,031 mg | 3 % |
| Manganèse L | 6 870 mg | 298 696 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 32,1 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 0,8 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gbelow the median for volailles (median 23 g)
- Fiber0,5 gin the top quarter of volailles (median 0 g)
- Sugars0,1 gabove the median for volailles (median 0 g)
- Fat2 gabove the median for volailles (median 1,8 g)
- Saturated fat0,6 gabove the median for volailles (median 0,5 g)
- Sodium445 mgabove the median for volailles (median 80 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
- Water66,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 66,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00547093
- Quantity
- 140 g
- Label serving
- 33.33 g
- Category
- Poitrines de poulet
- Packaging
- en:pet-tray,en:pp-film-film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (98%) Salt Curing Salt (Salt. Preservative: Sodium Nitrite). Stabiliser: E451 Potato Starch. Antioxidant: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Filet de poulet La Nouvelle Agriculture | 105 | 23 g | 0,4 g | 1,3 g |
| Hähnchenbrust Krmper | 105 | 20 g | 1,5 g | 2 g |
| 2 filets de poulet fermier bio jaune Bonval | 105 | 25 g | 0 g | 0,6 g |
| Filet de poulet U | 105 | 23 g | 0 g | 1,3 g |
| Oakham chicken diced breast fillets Marks & Spencers | 105 | 22,7 g | 0,1 g | 1,6 g |
| Naturell Kalkunbryst Coop | 105 | 22 g | 1,1 g | 1,2 g |
| Caroli Piept de pui afumat Caroli | 105 | 21 g | 1,1 g | 1,8 g |
| Filets de poulet -Classe A Boni Boni | 105 | 22 g | 0 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Thin Chicken Breast?
100 g of Wafer Thin Chicken Breast has 105 kcal. Serving, 33.33 g (33,3 g): about 35 kcal.
Is Wafer Thin Chicken Breast high in protein?
Wafer Thin Chicken Breast contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 7,1 g in serving, 33.33 g (33,3 g). About 82 % of its calories come from protein. Compared with other volailles, that is below the median (median 23 g).
How many carbs are in Wafer Thin Chicken Breast?
Wafer Thin Chicken Breast has 0,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Thin Chicken Breast?
Wafer Thin Chicken Breast contains 2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Wafer Thin Chicken Breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (298 696 % DV), Niacine (B3) (72 % DV), Acide pantothénique (B5) (34 % DV), iodine (21 % DV) and phosphore (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafer Thin Chicken Breast?
100 g contains 445 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00547093. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.