Wafer
Packaged product Sucres et desserts Allnutrition
Wafer contains 514 kcal per 100 g. A serving, 1 portion, 37 g (37 g) provides about 190 kcal.
Roughly 57 % of its calories come from fat, with 24 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 383 kcal per 100 g across 226 products.
100 g provides 26 % of the Daily Value for cuivre, 20 % of the Daily Value for Vitamine E and 18 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 13,9 mg | 5 % |
| Sodium L | 138 mg | 6 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 13 g | |
| Added sugars L | 63,3 g | 127 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 29,6 µg | 3 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,31 µg | 2 % |
| Vitamine E L | 3 mg | 20 % |
| Thiamine (B1) L | 0,047 mg | 4 % |
| Riboflavine (B2) L | 0,2 mg | 16 % |
| Niacine (B3) L | 0,15 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,039 mg | 2 % |
| Folate (B9) L | 11 µg | 3 % |
| Vitamine B12 L | 0,42 µg | 18 % |
| Calcium L | 135 mg | 10 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 42,1 mg | 10 % |
| Phosphore L | 145 mg | 12 % |
| Potassium L | 389 mg | 8 % |
| Zinc L | 0,89 mg | 8 % |
| Cuivre L | 0,24 mg | 26 % |
| Manganèse L | 0,25 mg | 11 % |
| Sélénium L | 6,9 µg | 13 % |
| Iodine L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 24 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gbelow the median for sucres et desserts (median 33 g)
- Fiber1,7 gbelow the median for sucres et desserts (median 3,4 g)
- Sugars13 gin the top quarter of sucres et desserts (median 4,7 g)
- Fat33 gin the top quarter of sucres et desserts (median 6,8 g)
- Saturated fat20 gin the top quarter of sucres et desserts (median 3 g)
- Sodium138 mgbelow the median for sucres et desserts (median 200 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water0,62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,49 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 22,2 µg |
|---|
Other components (2)
| Eau L | 0,62 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Allnutrition
- Barcode
- 5902837751894
- Label serving
- 1 portion (37 g)
- Category
- Compléments pour la musculation
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cukier, syrop glukozowy, tłuszcz palmowy, mleko pełne w proszku, kakao o obniżonej zawartości tłuszczu (7,2%), serwatka w proszku (z mleka), laktoza (z mleka), mleko odtłuszczone w proszku, emulgatory (lecytyny, E476), sól, aromaty
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSirop de glucoseSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bites Body Attack | 510 | 33 g | 27 g | 33 g |
| Protein chocolate Foodspring | 528 | 26,4 g | 18 g | 39,4 g |
| Protein chocolate Foodspring | 536 | 26,5 g | 19,2 g | 39,9 g |
| Protein bar Crunch & Cream Chocolate CORNY | 491 | 25,1 g | 37,6 g | 25,9 g |
| Protein Wafer Milk Chocolate Energy Bar NOVO | 540 | 30 g | 27,5 g | 35 g |
| Wafelek proteinowy o smaku waniliowym Go Active | 540 | 28 g | 31 g | 33 g |
| CRISPY Wafer Vanilla MYPROTEIN | 481 | 37 g | 32 g | 22 g |
| Snack Chocolate protein Fitvia | 479 | 30 g | 32 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer?
100 g of Wafer has 514 kcal. Serving, 1 portion, 37 g (37 g): about 190 kcal.
Is Wafer high in protein?
Wafer contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 9,6 g in serving, 1 portion, 37 g (37 g). About 20 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 33 g).
How many carbs are in Wafer?
Wafer has 31 g of total carbohydrates per 100 g, including 1,7 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer?
Wafer contains 33 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Wafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (26 % DV), Vitamine E (20 % DV), Vitamine B12 (18 % DV), fer (16 % DV) and Riboflavine (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafer?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902837751894. License: ODbL 1.0 (Open Food Facts). Source record dated 6 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.