How many calories are in Wafer?

100 g of Wafer has 514 kcal. Serving, 1 portion, 37 g (37 g): about 190 kcal.

Is Wafer high in protein?

Wafer contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 9.6 g in serving, 1 portion, 37 g (37 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 36.4 g).

How many carbs are in Wafer?

Wafer has 31 g of total carbohydrates per 100 g, including 1.7 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wafer?

Wafer contains 33 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Wafer contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (26% DV), Vitamin E (20% DV), Vitamin B12 (18% DV), iron (16% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wafer?

100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wafer

Packaged product Sweets and Desserts Allnutrition

Wafer contains 514 kcal per 100 g. A serving, 1 portion, 37 g (37 g) provides about 190 kcal.

Roughly 57% of its calories come from fat, with 24% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 382 kcal per 100 g across 271 products.

100 g provides 26% of the Daily Value for copper, 20% of the Daily Value for Vitamin E and 18% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

514kcal per 100 g

26 gprotein

31 gcarbohydrates

33 gfat

190kcal in serving, 1 portion, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	514 kcal
Total fat L	33 g	42%
Saturated fat L	20 g	100%
Cholesterol L	13.9 mg	5%
Sodium L	138 mg	6%
Total carbohydrates L	31 g	11%
Dietary fiber L	1.7 g	6%
Total sugars L	13 g
Added sugars L	63.3 g	127%
Protein L	26 g	52%
Vitamin A L	29.6 µg	3%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.31 µg	2%
Vitamin E L	3 mg	20%
Thiamin (B1) L	0.047 mg	4%
Riboflavin (B2) L	0.2 mg	16%
Niacin (B3) L	0.15 mg	0.9%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.039 mg	2%
Folate (B9) L	11 µg	3%
Vitamin B12 L	0.42 µg	18%
Calcium L	135 mg	10%
Iron L	2.9 mg	16%
Magnesium L	42.1 mg	10%
Phosphorus L	145 mg	12%
Potassium L	389 mg	8%
Zinc L	0.89 mg	8%
Copper L	0.24 mg	26%
Manganese L	0.25 mg	11%
Selenium L	6.9 µg	13%
Iodine L	2.6 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 24%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gbelow the median for sweets and desserts (median 36.4 g)
Fiber1.7 gbelow the median for sweets and desserts (median 3.6 g)
Sugars13 gin the top quarter of sweets and desserts (median 4.6 g)
Fat33 gin the top quarter of sweets and desserts (median 6.5 g)
Saturated fat20 gin the top quarter of sweets and desserts (median 3 g)
Sodium138 mgbelow the median for sweets and desserts (median 206 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Water0.62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.49 g

Carotenoids (1)

Beta-carotene L	22.2 µg

Other components (2)

Water L	0.62 g
Alcohol L	0 g

Product details

Brand: Allnutrition
Barcode: 5902837751894
Label serving: 1 portion (37 g)
Category: Bodybuilding supplements
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cukier, syrop glukozowy, tłuszcz palmowy, mleko pełne w proszku, kakao o obniżonej zawartości tłuszczu (7,2%), serwatka w proszku (z mleka), laktoza (z mleka), mleko odtłuszczone w proszku, emulgatory (lecytyny, E476), sól, aromaty

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Glucose syrup Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5902837751894. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.