Wafer
Packaged product Sweets og Desserter Allnutrition
Wafer contains 514 kcal per 100 g. A serving, 1 portion, 37 g (37 g) provides about 190 kcal.
Roughly 57 % of its calories come from fat, with 24 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 383 kcal per 100 g across 226 products.
100 g provides 26 % of the Daily Value for kobber, 20 % of the Daily Value for Vitamin E and 18 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 13,9 mg | 5 % |
| Sodium L | 138 mg | 6 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 13 g | |
| Added sugars L | 63,3 g | 127 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 29,6 µg | 3 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,31 µg | 2 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,2 mg | 16 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,039 mg | 2 % |
| Folat (B9) L | 11 µg | 3 % |
| Vitamin B12 L | 0,42 µg | 18 % |
| Calcium L | 135 mg | 10 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 42,1 mg | 10 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 389 mg | 8 % |
| Zink L | 0,89 mg | 8 % |
| Kobber L | 0,24 mg | 26 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 6,9 µg | 13 % |
| Jod L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 24 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gbelow the median for sweets og desserter (median 33 g)
- Fiber1,7 gbelow the median for sweets og desserter (median 3,4 g)
- Sugars13 gin the top quarter of sweets og desserter (median 4,7 g)
- Fat33 gin the top quarter of sweets og desserter (median 6,8 g)
- Saturated fat20 gin the top quarter of sweets og desserter (median 3 g)
- Sodium138 mgbelow the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water0,62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,49 g |
|---|
Carotenoids (1)
| Betacaroten L | 22,2 µg |
|---|
Other components (2)
| Vand L | 0,62 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Allnutrition
- Barcode
- 5902837751894
- Label serving
- 1 portion (37 g)
- Category
- Kodybuilding kosttilskud
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cukier, syrop glukozowy, tłuszcz palmowy, mleko pełne w proszku, kakao o obniżonej zawartości tłuszczu (7,2%), serwatka w proszku (z mleka), laktoza (z mleka), mleko odtłuszczone w proszku, emulgatory (lecytyny, E476), sól, aromaty
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bites Body Attack | 510 | 33 g | 27 g | 33 g |
| Protein chocolate Foodspring | 528 | 26,4 g | 18 g | 39,4 g |
| Protein chocolate Foodspring | 536 | 26,5 g | 19,2 g | 39,9 g |
| Protein bar Crunch & Cream Chocolate CORNY | 491 | 25,1 g | 37,6 g | 25,9 g |
| Protein Wafer Milk Chocolate Energy Bar NOVO | 540 | 30 g | 27,5 g | 35 g |
| Wafelek proteinowy o smaku waniliowym Go Active | 540 | 28 g | 31 g | 33 g |
| CRISPY Wafer Vanilla MYPROTEIN | 481 | 37 g | 32 g | 22 g |
| Snack Chocolate protein Fitvia | 479 | 30 g | 32 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer?
100 g of Wafer has 514 kcal. Serving, 1 portion, 37 g (37 g): about 190 kcal.
Is Wafer high in protein?
Wafer contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 9,6 g in serving, 1 portion, 37 g (37 g). About 20 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 33 g).
How many carbs are in Wafer?
Wafer has 31 g of total carbohydrates per 100 g, including 1,7 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer?
Wafer contains 33 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Wafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (26 % DV), Vitamin E (20 % DV), Vitamin B12 (18 % DV), jern (16 % DV) and Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafer?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902837751894. License: ODbL 1.0 (Open Food Facts). Source record dated 6. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.