Vegetable Stock Pot
Packaged product Légumes Marks & Spencer
Vegetable Stock Pot contains 225 kcal per 100 g. A serving, 24 g pot energy, 24 g (24 g) provides about 54 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 7 kcal per 100 g across 10 products.
100 g provides 746 394 % of the Daily Value for cuivre, 560 600 % of the Daily Value for Vitamine B6 and 271 215 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,42 g | 2 % |
| Cholesterol L | 0,006 mg | 0 % |
| Sodium L | 5 667 mg | 246 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 19,6 g | |
| Added sugars L | 5,1 g | 10 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 0,2 µg | 0 % |
| Vitamine C L | 5,7 mg | 6 % |
| Vitamine D L | 0,004 µg | 0 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,22 mg | 19 % |
| Riboflavine (B2) L | 3 526 mg | 271 215 % |
| Niacine (B3) L | 0,46 mg | 3 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 9 530 mg | 560 600 % |
| Folate (B9) L | 25,7 µg | 6 % |
| Vitamine B12 L | 0,006 µg | 0,2 % |
| Calcium L | 26,3 mg | 2 % |
| Fer L | 0,6 mg | 3 % |
| Magnésium L | 10,7 mg | 3 % |
| Phosphore L | 41,3 mg | 3 % |
| Potassium L | 143 mg | 3 % |
| Zinc L | 0,31 mg | 3 % |
| Cuivre L | 6 718 mg | 746 394 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 1,9 µg | 3 % |
| Iodine L | 33,2 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 74 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for légumes (median 0,35 g)
- Sugars19,6 gin the top quarter of légumes (median 0,45 g)
- Fat4,2 gin the top quarter of légumes (median 0,4 g)
- Saturated fat0,42 gin the top quarter of légumes (median 0,1 g)
- Sodium5 667 mgabove the median for légumes (median 364 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,15 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 396 µg |
|---|
Other components (2)
| Eau L | 79,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29156245
- Quantity
- 96g
- Label serving
- 24 g pot energy (24 g)
- Category
- Bouillon de légumes pots
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Salt, Dried Dextrose, Glucose Syrup, Yeast Extract, Concentrated Carrot Juice, Dried Celery, Sunflower Oil, Celery Extract, Dried Onions, Dried Garlic, Sugar, Stabiliser: E417, Dried Carrots, Dried Parsnips, Dried Leeks, Dried Green Beans, Tomato Purée, Lovage Root Extract, Dried Parsley, Ground White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSirop de glucoseLevureHuile de tournesolOignonAileSucreTomates
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Base aux légumes Better Than Bouillon | 182 | 18,2 g | 18,2 g | 0 g |
| Vegetable Knorr | 101 | 6,2 g | 6,5 g | 5,3 g |
| Vegetable Stock Pot Sensations Continental | 99 | 5,7 g | 7,1 g | 5,7 g |
| Instant vegetable stock cubes Mardi gold | 7 | 0,04 g | 0,44 g | 0,56 g |
| Groentebouillon Your Organic Nature | 7 | 0,1 g | 1,2 g | 0,2 g |
| Stock pots - Vegetable Aldi | 6 | 0,5 g | 0,5 g | 0,5 g |
| Vegetable stock pot Lidl | 5 | 0,2 g | 0,3 g | 0,3 g |
| Bulion warzywny Nestlé | 5 | 0,2 g | 0,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Stock Pot?
100 g of Vegetable Stock Pot has 225 kcal. Serving, 24 g pot energy, 24 g (24 g): about 54 kcal.
How much protein is in Vegetable Stock Pot?
Vegetable Stock Pot contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,2 g in serving, 24 g pot energy, 24 g (24 g). About 9 % of its calories come from protein. Compared with other légumes, that is above the median (median 0,35 g).
How many carbs are in Vegetable Stock Pot?
Vegetable Stock Pot has 40 g of total carbohydrates per 100 g, including 2,5 g of fiber and 19,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Stock Pot?
Vegetable Stock Pot contains 4,2 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Vegetable Stock Pot contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (746 394 % DV), Vitamine B6 (560 600 % DV), Riboflavine (B2) (271 215 % DV), iodine (22 % DV) and Thiamine (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Stock Pot?
100 g contains 5 667 mg of sodium, 246 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29156245. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.