Vareneki
Packaged product Grains et pâtes alimentaires Dovgan
Vareneki contains 163 kcal per 100 g. A serving, 200 g (200 g) provides about 326 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 355 kcal per 100 g across 5 926 products.
100 g provides 40 % of the Daily Value for manganèse, 19 % of the Daily Value for cuivre and 12 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,071 µg | 0,4 % |
| Vitamine E L | 0,33 mg | 2 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,047 mg | 4 % |
| Niacine (B3) L | 0,99 mg | 6 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 23,1 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 14,9 mg | 1 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 36,5 mg | 9 % |
| Phosphore L | 110 mg | 9 % |
| Potassium L | 261 mg | 6 % |
| Zinc L | 0,89 mg | 8 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,93 mg | 40 % |
| Sélénium L | 5,9 µg | 11 % |
| Iodine L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of grains et pâtes alimentaires (median 12,4 g)
- Fiber1,1 gin the lowest quarter of grains et pâtes alimentaires (median 3,6 g)
- Sugars1 gin the lowest quarter of grains et pâtes alimentaires (median 2,7 g)
- Fat1,5 gin the lowest quarter of grains et pâtes alimentaires (median 1,8 g)
- Saturated fat0,2 gbelow the median for grains et pâtes alimentaires (median 0,3 g)
- Sodium880 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 29,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,7 µg |
|---|
Other components (2)
| Eau L | 56,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
WEIZENMEHL, 31,9% Kartoffeln, Wasser, 9,1% Champignons, Zwiebeln, Rapsöl, Salz, VOLLEI, Gewürze, Geschmacksverstärker: Mononatriumglutamat. Das Produkt kann Spuren von MILCH, SOJA, SENF und SELLERIE enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Pommes de terreOignonHuile de colza (canola)SelOeuf
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vareneki?
100 g of Vareneki has 163 kcal. Serving, 200 g (200 g): about 326 kcal.
How much protein is in Vareneki?
Vareneki contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 9,4 g in serving, 200 g (200 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12,4 g).
How many carbs are in Vareneki?
Vareneki has 32 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vareneki?
Vareneki contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Vareneki contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (40 % DV), cuivre (19 % DV), Thiamine (B1) (12 % DV), Acide pantothénique (B5) (11 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vareneki?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4032549022683. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.