Vareneki
Packaged product Getreide und Pasta Dovgan
Vareneki contains 163 kcal per 100 g. A Serving, 200 g (200 g) provides about 326 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 355 kcal per 100 g across 5.926 products.
100 g provides 40 % of the Daily Value for Mangan, 19 % of the Daily Value for Kupfer and 12 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 0,99 mg | 6 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 23,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,9 mg | 1 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 36,5 mg | 9 % |
| Phosphor L | 110 mg | 9 % |
| Kalium L | 261 mg | 6 % |
| Zink L | 0,89 mg | 8 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,93 mg | 40 % |
| Selen L | 5,9 µg | 11 % |
| Iodin L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of Getreide und Pasta (median 12,4 g)
- Fiber1,1 gin the lowest quarter of Getreide und Pasta (median 3,6 g)
- Sugars1 gin the lowest quarter of Getreide und Pasta (median 2,7 g)
- Fat1,5 gin the lowest quarter of Getreide und Pasta (median 1,8 g)
- Saturated fat0,2 gbelow the median for Getreide und Pasta (median 0,3 g)
- Sodium880 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 29,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,7 µg |
|---|
Other components (2)
| Wasser L | 56,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
WEIZENMEHL, 31,9% Kartoffeln, Wasser, 9,1% Champignons, Zwiebeln, Rapsöl, Salz, VOLLEI, Gewürze, Geschmacksverstärker: Mononatriumglutamat. Das Produkt kann Spuren von MILCH, SOJA, SENF und SELLERIE enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlKartoffelZwiebelnRaps (Rübsenöl)SalzEi
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vareneki?
100 g of Vareneki has 163 kcal. Serving, 200 g (200 g): about 326 kcal.
How much protein is in Vareneki?
Vareneki contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 9,4 g in Serving, 200 g (200 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12,4 g).
How many carbs are in Vareneki?
Vareneki has 32 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vareneki?
Vareneki contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Vareneki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (40 % DV), Kupfer (19 % DV), Thiamin (B1) (12 % DV), Pantothensäure (B5) (11 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vareneki?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4032549022683. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.