Vařené brambory
Packaged product Légumes Brick
Vařené brambory contains 59 kcal per 100 g. A serving, 100 g (100 g) provides about 59 kcal.
Roughly 84 % of its calories come from carbohydrates, with 14 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 88 kcal per 100 g across 22 products.
100 g provides 20 % of the Daily Value for Vitamine B6, 11 % of the Daily Value for Acide pantothénique (B5) and 11 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,9 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,01 mg | 0,1 % |
| Thiamine (B1) L | 0,079 mg | 7 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 30,9 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,8 mg | 0,4 % |
| Fer L | 0,27 mg | 1 % |
| Magnésium L | 17,2 mg | 4 % |
| Phosphore L | 37 mg | 3 % |
| Potassium L | 361 mg | 8 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,076 mg | 8 % |
| Manganèse L | 0,074 mg | 3 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 2,5 µg | 2 % |
| Chlorure L | 60,7 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 84 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gabove the median for légumes (median 2 g)
- Fiber2,1 gabove the median for légumes (median 1,7 g)
- Sugars1,7 gabove the median for légumes (median 0,8 g)
- Fat0,1 gin the lowest quarter of légumes (median 0,7 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Sodium40 mgin the lowest quarter of légumes (median 112 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water77,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,002 g |
|---|---|
| Graisses polyinsaturées L | 0,043 g |
Sugars and starch (1)
| Étoile L | 15,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,011 g |
| Acide linoléique (oméga-6, 18:2) L | 0,032 g |
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 77,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Brick
- Barcode
- 8594045605495
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Cooked potatoes
- Packaging
- Plastic,Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brambory 100 %, nálev (voda, jedlá sůl).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peeled Potatoes in Water Everyday Essentials | 62 | 1,4 g | 12,2 g | 0,5 g |
| Potatis ICA Basic | 62 | 1,4 g | 13 g | 0 g |
| Pommes de terre entières cuites à la vapeur Terr'loire | 65 | 2 g | 13 g | 0,5 g |
| Pommes de Terre Cubes Lunor | 67 | 1,3 g | 16 g | 0,5 g |
| Pommes de terre entières épluchées Freshona | 74 | 1,7 g | 14,5 g | 0,2 g |
| Pommes de Terre Entières Lunor | 77 | 1,8 g | 17 g | 0 g |
| Pommes de terre entière sans peau Fraîchement Cuit | 78 | 1,1 g | 16 g | 0,9 g |
| Écrasé de pommes de terre Paul & Louise | 79 | 2,2 g | 10 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vařené brambory?
100 g of Vařené brambory has 59 kcal. Serving, 100 g (100 g): about 59 kcal.
How much protein is in Vařené brambory?
Vařené brambory contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other légumes, that is above the median (median 2 g).
How many carbs are in Vařené brambory?
Vařené brambory has 13,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vařené brambory?
Vařené brambory contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Vařené brambory contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (20 % DV), Acide pantothénique (B5) (11 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vařené brambory?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 février 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594045605495. License: ODbL 1.0 (Open Food Facts). Source record dated 21 février 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.