Vanilla Yoghurt
Packaged product Produits laitiers et oeufs YOPRO
Vanilla Yoghurt contains 57 kcal per 100 g. A serving, 1 serving, 160 g (160 g) provides about 91 kcal.
Roughly 68 % of its calories come from protein, with 27 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 84 kcal per 100 g across 737 products.
100 g provides 16 % of the Daily Value for iodine, 14 % of the Daily Value for Riboflavine (B2) and 10 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56,9 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 0,05 g | 0,2 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamine A L | 1,8 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,075 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,092 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,044 mg | 3 % |
| Folate (B9) L | 4,9 µg | 1 % |
| Vitamine B12 L | 0,25 µg | 10 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 117 mg | 9 % |
| Fer L | 0,03 mg | 0,2 % |
| Magnésium L | 11,5 mg | 3 % |
| Phosphore L | 98,4 mg | 8 % |
| Potassium L | 156 mg | 3 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,006 mg | 0,2 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 24,2 µg | 16 % |
| Chlorure L | 99,4 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 27 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of produits laitiers et oeufs (median 3,3 g)
- Fiber0,05 gabove the median for produits laitiers et oeufs (median 0 g)
- Sugars3,2 gin the lowest quarter of produits laitiers et oeufs (median 11,5 g)
- Fat0,3 gin the lowest quarter of produits laitiers et oeufs (median 2,1 g)
- Saturated fat0,2 gin the lowest quarter of produits laitiers et oeufs (median 1,3 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 46,2 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water90,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,046 g |
|---|---|
| Graisses polyinsaturées L | 0,006 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Acide linoléique (oméga-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Bêta-carotène L | 7 µg |
|---|
Other components (2)
| Eau L | 90,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- YOPRO
- Barcode
- 9344962001738
- Quantity
- 700g
- Label serving
- 1 serving (160 g)
- Category
- Yogourts aromatisés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, water, rice starch, natural flavours, lemon pulp, live yoghurt cultures, sweetener (steviol glycosides), vanilla bean (0.013%), salt, enzyme (lactase), milk minerals. Contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Yoghurt?
100 g of Vanilla Yoghurt has 57 kcal. Serving, 1 serving, 160 g (160 g): about 91 kcal.
How much protein is in Vanilla Yoghurt?
Vanilla Yoghurt contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 15,2 g in serving, 1 serving, 160 g (160 g). About 68 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,3 g).
How many carbs are in Vanilla Yoghurt?
Vanilla Yoghurt has 3,8 g of total carbohydrates per 100 g, including 0,05 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Yoghurt?
Vanilla Yoghurt contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Vanilla Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (16 % DV), Riboflavine (B2) (14 % DV) and Vitamine B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Yoghurt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9344962001738. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.