Unsmoked Haddock
Packaged product Poissons et fruits de mer Marks & Spencer
Unsmoked Haddock contains 78 kcal per 100 g.
Roughly 97 % of its calories come from protein, with 2 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
100 g provides 88 % of the Daily Value for iodine, 65 % of the Daily Value for sélénium and 44 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 42,1 mg | 14 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,8 g | 38 % |
| Vitamine A L | 1 µg | 0,1 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,25 µg | 1 % |
| Vitamine E L | 0,42 mg | 3 % |
| Thiamine (B1) L | 0,02 mg | 2 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 2,6 mg | 16 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 11,3 µg | 3 % |
| Vitamine B12 L | 1,1 µg | 44 % |
| Calcium L | 9,2 mg | 0,7 % |
| Fer L | 0,28 mg | 2 % |
| Magnésium L | 26,3 mg | 6 % |
| Phosphore L | 143 mg | 11 % |
| Potassium L | 291 mg | 6 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 35,9 µg | 65 % |
| Iodine L | 133 µg | 88 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97 %
- Carbohydrates 0,5 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for poissons et fruits de mer (median 17 g)
- Fiber0,5 gabove the median for poissons et fruits de mer (median 0,1 g)
- Sugars0,1 gbelow the median for poissons et fruits de mer (median 0,2 g)
- Fat0,2 gin the lowest quarter of poissons et fruits de mer (median 8,7 g)
- Saturated fat0,1 gin the lowest quarter of poissons et fruits de mer (median 1,4 g)
- Sodium300 mgbelow the median for poissons et fruits de mer (median 440 mg)
- Protein per 100 kcal24,1 gprotein density, useful for comparing foods with different calorie levels
- Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 80,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29057030
- Category
- Poissons
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
haddock, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsmoked Haddock?
100 g of Unsmoked Haddock has 78 kcal.
Is Unsmoked Haddock high in protein?
Unsmoked Haddock contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value). About 97 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 17 g).
How many carbs are in Unsmoked Haddock?
Unsmoked Haddock has 0,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsmoked Haddock?
Unsmoked Haddock contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Unsmoked Haddock contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (88 % DV), sélénium (65 % DV), Vitamine B12 (44 % DV), Vitamine B6 (19 % DV) and Niacine (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsmoked Haddock?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29057030. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.