tzatziki dip & spread
Packaged product Soupes et sauces Chris'
Tzatziki dip & spread contains 94 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 19 kcal.
Roughly 50 % of its calories come from fat, with 30 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 135 kcal per 100 g across 177 products.
100 g provides 21 % of the Daily Value for iodine and 15 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 9,4 mg | 3 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamine A L | 7,9 µg | 0,9 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 0,58 µg | 3 % |
| Vitamine E L | 0,85 mg | 6 % |
| Thiamine (B1) L | 0,039 mg | 3 % |
| Riboflavine (B2) L | 0,19 mg | 15 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,081 mg | 5 % |
| Folate (B9) L | 21,2 µg | 5 % |
| Vitamine B12 L | 0,24 µg | 10 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 96,4 mg | 7 % |
| Fer L | 0,23 mg | 1 % |
| Magnésium L | 12,3 mg | 3 % |
| Phosphore L | 79,5 mg | 6 % |
| Potassium L | 174 mg | 4 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,018 mg | 2 % |
| Manganèse L | 0,028 mg | 1 % |
| Sélénium L | 2,7 µg | 5 % |
| Iodine L | 31,8 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 30 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gabove the median for soupes et sauces (median 4 g)
- Fiber0,5 gbelow the median for soupes et sauces (median 0,57 g)
- Sugars5 gin the top quarter of soupes et sauces (median 3,1 g)
- Fat5,3 gin the lowest quarter of soupes et sauces (median 10,1 g)
- Saturated fat1,8 gin the lowest quarter of soupes et sauces (median 4 g)
- Sodium333 mgbelow the median for soupes et sauces (median 377 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 15,5 µg |
|---|
Other components (2)
| Eau L | 85 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Yoghurt (72%) (Milk, Milk Solids, Skim Milk, Cream (Milk), Cultures), Cucumber (20%), Garlic Paste (3%), Canola Oil, Extra Virgin Olive Oil (<1%), Salt, Preservatives (202, 211), Vegetable Gum (415).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AileHuile de colza (canola)Huile d'oliveSelLaitCrème
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki Elysian | 95 | 6,8 g | 6,7 g | 4,8 g |
| Tzatziki DU GOUT ET C EST TOUT | 95 | 2,4 g | 7 g | 6,4 g |
| Tzatziki Spar | 93 | 5,8 g | 5,5 g | 5,3 g |
| Tzatziki Gastronomia Toscana | 92 | 4,9 g | 3,4 g | 6,5 g |
| Tzatziki Fratelli Tempestini | 92 | 4,9 g | 3,4 g | 6,5 g |
| Tzatziki Chèvre Blini | 92 | 7,6 g | 3,7 g | 5 g |
| Classic Tzatziki Dip Coles | 90 | 4,8 g | 9,6 g | 3,2 g |
| Tzatziki Hellas feinkost | 99 | 4 g | 4,7 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tzatziki dip & spread?
100 g of tzatziki dip & spread has 94 kcal. Serving, 1 portion, 20 g (20 g): about 19 kcal.
How much protein is in tzatziki dip & spread?
Tzatziki dip & spread contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,92 g in serving, 1 portion, 20 g (20 g). About 19 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 4 g).
How many carbs are in tzatziki dip & spread?
Tzatziki dip & spread has 7,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tzatziki dip & spread?
Tzatziki dip & spread contains 5,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does tzatziki dip & spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (21 % DV) and Riboflavine (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tzatziki dip & spread?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9312726001997. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.