Tzatziki
Packaged product Soupes et sauces Athos
Tzatziki contains 109 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 19 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 31 % of the Daily Value for iodine and 15 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0,83 g | 4 % |
| Cholesterol L | 9,4 mg | 3 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamine A L | 7,9 µg | 0,9 % |
| Vitamine C L | 2,2 mg | 2 % |
| Vitamine D L | 0,58 µg | 3 % |
| Vitamine E L | 0,078 mg | 0,5 % |
| Thiamine (B1) L | 0,037 mg | 3 % |
| Riboflavine (B2) L | 0,19 mg | 15 % |
| Niacine (B3) L | 0,18 mg | 1 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,067 mg | 4 % |
| Folate (B9) L | 21,5 µg | 5 % |
| Vitamine B12 L | 0,24 µg | 10 % |
| Calcium L | 97,3 mg | 7 % |
| Fer L | 0,23 mg | 1 % |
| Magnésium L | 12,7 mg | 3 % |
| Phosphore L | 78,8 mg | 6 % |
| Potassium L | 174 mg | 4 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,017 mg | 2 % |
| Manganèse L | 0,03 mg | 1 % |
| Sélénium L | 2,6 µg | 5 % |
| Iodine L | 47,1 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 19 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of soupes et sauces (median 1,3 g)
- Fiber1,3 gabove the median for soupes et sauces (median 0,5 g)
- Sugars3,3 gbelow the median for soupes et sauces (median 4 g)
- Fat7,6 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat0,83 gabove the median for soupes et sauces (median 0,5 g)
- Sodium88 mgin the lowest quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,21 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 15,6 µg |
|---|
Other components (2)
| Eau L | 88,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Athos
- Barcode
- 5202277000515
- Quantity
- 400 g
- Category
- produits alimentaires
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
jogurt typu greckiego 72% (mleko,białka _mleka_,bakterie fermentacji mlekowej), ogórek 25%, sól,czosnek 1.5%, ocet winny,substancje konserwujące: benzoesan sodu,sorbinian potasu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup Bio Delhaize | 109 | 0,9 g | 25 g | 0 g |
| Tomato ketchup fiery chilli Heinz | 109 | 1,3 g | 23,5 g | 0,3 g |
| Fiery chilli ketchup Heinz | 109 | 1,3 g | 22 g | 0,3 g |
| Coulis de Framboises Habi | 109 | 0,8 g | 25,9 g | 0,19 g |
| Mustar Mustardino | 109 | 5,4 g | 10,6 g | 4,7 g |
| ma crème anglaise bridelice | 109 | 3,3 g | 17 g | 3,1 g |
| Rubra Ketchup Cirio | 109 | 1,7 g | 23,5 g | 0,2 g |
| Fiery Chilli Ketchup Heinz | 109 | 1,3 g | 23,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 109 kcal.
How much protein is in Tzatziki?
Tzatziki contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 1,3 g).
How many carbs are in Tzatziki?
Tzatziki has 5,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 7,6 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Tzatziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (31 % DV) and Riboflavine (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202277000515. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.