Twinuts goût Cheese
Packaged product Pain et produits cuits au four Bénenuts
Twinuts goût Cheese contains 549 kcal per 100 g. A serving, 30 g (30 g) provides about 165 kcal.
Roughly 57 % of its calories come from fat, with 32 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 452 kcal per 100 g across 4 079 products.
100 g provides 48 % of the Daily Value for sélénium, 43 % of the Daily Value for manganèse and 36 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 549 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 37,1 mg | 12 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,11 mg | 0,1 % |
| Vitamine D L | 0,23 µg | 1 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 5,7 mg | 36 % |
| Acide pantothénique (B5) L | 0,95 mg | 19 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 46,4 µg | 12 % |
| Vitamine B12 L | 0,043 µg | 2 % |
| Calcium L | 39,6 mg | 3 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 90,8 mg | 22 % |
| Phosphore L | 259 mg | 21 % |
| Potassium L | 375 mg | 8 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 0,98 mg | 43 % |
| Sélénium L | 26,6 µg | 48 % |
| Iodine L | 5,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 32 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of pain et produits cuits au four (median 10 g)
- Fiber5,7 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars6,2 gabove the median for pain et produits cuits au four (median 3,1 g)
- Fat34 gin the top quarter of pain et produits cuits au four (median 16,7 g)
- Saturated fat5,2 gabove the median for pain et produits cuits au four (median 2,9 g)
- Sodium800 mgabove the median for pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 25,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,1 µg |
|---|
Other components (2)
| Eau L | 3,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bénenuts
- Barcode
- 3168930006282
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Crackers (Apéritifs)
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Cacahuètes_ (43 %), biscuit aromatisé [farine de riz, amidon (maïs et _blé_), huile de tournesol, base aromatisante fromage (fromage en poudre (_lait_), petit-_lait_ en poudre, extrait de levure, ail et oignon en poudre, arômes (dont _lait_ et _blé_), correcteurs d'acidité (acide lactique, malique et citrique), épices, levure en poudre (dont _orge_)), sel, amidon modifié].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxRizHuile de tournesolSelLevureAileOignon
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twinuts goût Cheese?
100 g of Twinuts goût Cheese has 549 kcal. Serving, 30 g (30 g): about 165 kcal.
Is Twinuts goût Cheese high in protein?
Twinuts goût Cheese contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,5 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 10 g).
How many carbs are in Twinuts goût Cheese?
Twinuts goût Cheese has 43 g of total carbohydrates per 100 g, including 5,7 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twinuts goût Cheese?
Twinuts goût Cheese contains 34 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Twinuts goût Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (48 % DV), manganèse (43 % DV), Niacine (B3) (36 % DV), cuivre (30 % DV) and Thiamine (B1) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twinuts goût Cheese?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3168930006282. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.