Twinuts goût Cheese
Packaged product Bread and Baked Goods Bénenuts
Twinuts goût Cheese contains 549 kcal per 100 g. A serving, 30 g (30 g) provides about 165 kcal.
Roughly 57% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
100 g provides 48% of the Daily Value for selenium, 43% of the Daily Value for manganese and 36% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 549 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 37.1 mg | 12% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.7 mg | 36% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 46.4 µg | 12% |
| Vitamin B12 L | 0.043 µg | 2% |
| Calcium L | 39.6 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 90.8 mg | 22% |
| Phosphorus L | 259 mg | 21% |
| Potassium L | 375 mg | 8% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.98 mg | 43% |
| Selenium L | 26.6 µg | 48% |
| Iodine L | 5.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 32%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 10 g)
- Fiber5.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars6.2 gabove the median for bread and baked goods (median 3.1 g)
- Fat34 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat5.2 gabove the median for bread and baked goods (median 2.9 g)
- Sodium800 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 3.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bénenuts
- Barcode
- 3168930006282
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Crackers (Appetizers)
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Cacahuètes_ (43 %), biscuit aromatisé [farine de riz, amidon (maïs et _blé_), huile de tournesol, base aromatisante fromage (fromage en poudre (_lait_), petit-_lait_ en poudre, extrait de levure, ail et oignon en poudre, arômes (dont _lait_ et _blé_), correcteurs d'acidité (acide lactique, malique et citrique), épices, levure en poudre (dont _orge_)), sel, amidon modifié].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutRiceSunflower oilSaltYeastGarlicOnion
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|---|---|---|---|---|
| Twinuts goût Bacon (maxi format) benenuts | 549 | 15 g | 43 g | 34 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3168930006282. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.