Turquie, pilon à tambour, cuits, peau mangée: Nutrition Facts
Generic food Cooked Volailles
Turquie, pilon à tambour, cuits, peau mangée contains 206 kcal per 100 g. A typical serving of 1 pilon moyen, environ 14 à 18 lb d'oiseau, rendement après cuisson, désossé enlevé (215 g) provides about 443 kcal.
Roughly 56 % of its calories come from protein, with 44 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for turquie, canard, autres volailles on FoodFactly (189 kcal per 100 g).
100 g provides 68 % of the Daily Value for sélénium, 38 % of the Daily Value for zinc and 22 % of the Daily Value for Niacine (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 206 kcal | |
| Total fat C | 9,7 g | 12 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 84 mg | 28 % |
| Sodium C | 399 mg | 17 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 27,6 g | 55 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,62 mg | 4 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,06 mg | 5 % |
| Riboflavine (B2) C | 0,24 mg | 18 % |
| Niacine (B3) C | 3,5 mg | 22 % |
| Vitamine B6 C | 0,33 mg | 19 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 C | 0,36 µg | 15 % |
| Choline C | 70,2 mg | 13 % |
| Calcium C | 32 mg | 2 % |
| Fer C | 2,3 mg | 13 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 197 mg | 16 % |
| Potassium C | 278 mg | 6 % |
| Zinc C | 4,2 mg | 38 % |
| Cuivre C | 0,15 mg | 17 % |
| Sélénium C | 37,5 µg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,6 gabove the median for turquie, canard, autres volailles (median 26,9 g)
- Fat9,7 gabove the median for turquie, canard, autres volailles (median 8,5 g)
- Saturated fat3 gabove the median for turquie, canard, autres volailles (median 2,3 g)
- Sodium399 mgbelow the median for turquie, canard, autres volailles (median 442 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water60,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,9 g |
|---|---|
| Graisses polyinsaturées C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,05 g |
| Acide linoléique (oméga-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,069 g |
| CFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,81 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,24 g |
| MUFA 16:1 C | 0,46 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,03 g |
| MUFA 22:1 C | 0,02 g |
| PUFA 22:5 n-3 (DPA) C | 0,03 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 60,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Turquie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, aile, fumés, cuits, avec peau, os enlevés Cooked | 221 | 27,4 g | 0 g | 12,4 g |
| Turquie, pilon à tambour, fumés, cuits, avec peau, os enlevés Cooked | 200 | 27,9 g | 0 g | 9,8 g |
| Turquie, viande claire ou foncée, fumés, cuits, peau et os enlevés Cooked | 162 | 29,3 g | 0 g | 5 g |
| Turquie, viande claire ou foncée, fumés, cuits, avec peau, os enlevés Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Turquie, entier, viande et peau, brut Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Turquie, entier, peau (claire et foncée), grillés Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Turquie, entier, des abats, brut Raw | 124 | 18,2 g | 0,07 g | 5,1 g |
| Turquie, entier, des abats, cuits, mijoté Cooked | 173 | 26,4 g | 0 g | 6,6 g |
| Turquie, gésier, toutes les classes, brut Raw | 111 | 18,8 g | 0 g | 3,4 g |
| Turquie, entier, cou, viande seulement, brut Raw | 125 | 16,5 g | 0 g | 6 g |
| Turquie, entier, cou, viande seulement, cuits, mijoté Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Turquie, entier, viande légère, viande et peau, brut Raw | 161 | 22 g | 0,15 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet, à griller ou à fritter, viande foncée, viande seulement, cuits, grillés Cooked | 205 | 27,4 g | 0 g | 9,7 g |
| Poulet, à griller ou à fritter, pourriture, assaisonnement original, aile, viande seulement, cuits Cooked | 197 | 27,7 g | 0 g | 9,5 g |
| Poulet, à griller ou à fritter, jambe, viande seulement, cuits, frits Cooked | 208 | 28,4 g | 0,65 g | 9,3 g |
| Poulet, à griller ou à fritter, cuisse, viande seulement, cuits, frits Cooked | 218 | 28,2 g | 1,2 g | 10,3 g |
| Poulet, à griller ou à fritter, viande légère, viande et peau, cuits, ragoûté Cooked | 201 | 26,1 g | 0 g | 10 g |
| Poulet, à griller ou à fritter, pourriture, assaisonnement original, sein, viande et peau, cuits Cooked | 184 | 27,5 g | 0,02 g | 8,2 g |
| Poulet, à griller ou à fritter, viande foncée, viande seulement, cuits, ragoûté Cooked | 192 | 26 g | 0 g | 9 g |
| Canard, jeunes canetons, domestiqué, Pékin blanc, jambe, viande et peau, osseux dans, cuits, grillés Cooked | 217 | 26,8 g | 0 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked turquie?
100 g of cooked turquie has 206 kcal. 1 pilon moyen, environ 14 à 18 lb d'oiseau, rendement après cuisson, désossé enlevé (215 g): about 443 kcal. 1 tasse, en dés, cuite (135 g): about 278 kcal. 1 petit pilon, de la poule, d'environ 11 à 13 lb d'oiseau, rendement après cuisson, désossé enlevé (145 g): about 299 kcal.
Is cooked turquie high in protein?
Cooked turquie contains 27,6 g of protein per 100 g (55 % of the 50 g Daily Value), or 59,3 g in 1 pilon moyen, environ 14 à 18 lb d'oiseau, rendement après cuisson, désossé enlevé (215 g). About 56 % of its calories come from protein. Compared with other turquie, canard, autres volailles, that is above the median (median 26,9 g).
How many carbs are in cooked turquie?
Cooked turquie has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked turquie?
Cooked turquie contains 9,7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does cooked turquie contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (68 % DV), zinc (38 % DV), Niacine (B3) (22 % DV), Vitamine B6 (19 % DV) and Riboflavine (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked turquie?
100 g contains 399 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does turquie have the same nutrition cooked and raw?
No. Per 100 g, turquie, pilon à tambour, cuits, peau mangée has 206 kcal, while turquie, entier, viande et peau, brut has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 9 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706122. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.