Tuna steak
Packaged product Boissons Waitrose
Tuna steak contains 118 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 118 kcal.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).
100 g provides 65 217 % of the Daily Value for manganèse, 50 % of the Daily Value for Vitamine B6 and 18 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 47 mg | 16 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,1 g | 54 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,85 mg | 50 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 29 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 34 mg | 8 % |
| Phosphore L | 222 mg | 18 % |
| Potassium L | 407 mg | 9 % |
| Zinc L | 0,82 mg | 7 % |
| Cuivre L | 0,086 mg | 10 % |
| Manganèse L | 1 500 mg | 65 217 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
- Water0,01 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 0,01 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169584071
- Quantity
- 200 g
- Label serving
- 1 serving (100 g)
- Category
- Thon dans l'eau
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack tuna (Katsuwonus pelamis) (fish) spring water. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abba Tonfisk i vatten Abba | 110 | 26 g | 0 g | 0,2 g |
| Flaked Light Tuna Skipjack in Water Clover Leaf | 109 | 23,6 g | 0 g | 0,91 g |
| 15000474 Ayam brand tuna chunk in water Ayam Brand | 108 | 23 g | 0,4 g | 1,5 g |
| Premium White Chicken StarKist | 108 | 20,3 g | 0 g | 2,7 g |
| Wild Elite Pure Tuna Safe Catch | 129 | 28,2 g | 0 g | 1,2 g |
| Atún aleta amarilla en agua Great Value | 93 | 20,3 g | 1,4 g | 0,36 g |
| chunk light tuna packed in water No Name | 91 | 25,5 g | 0 g | 0,91 g |
| Tuna fillet in water Tonnino | 82 | 18,8 g | 0 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna steak?
100 g of Tuna steak has 118 kcal. Serving, 1 serving, 100 g (100 g): about 118 kcal.
Is Tuna steak high in protein?
Tuna steak contains 27,1 g of protein per 100 g (54 % of the 50 g Daily Value), or 27,1 g in serving, 1 serving, 100 g (100 g). About 92 % of its calories come from protein.
How many carbs are in Tuna steak?
Tuna steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna steak?
Tuna steak contains 1,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tuna steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (65 217 % DV), Vitamine B6 (50 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna steak?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169584071. License: ODbL 1.0 (Open Food Facts). Source record dated 1 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.