Tuna steak
Packaged product Bebidas Waitrose
Tuna steak contains 118 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 118 kcal.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (108 kcal per 100 g).
100 g provides 65.217% of the Daily Value for manganese, 50% of the Daily Value for Vitamina B6 and 18% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27,1 g | 54% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,85 mg | 50% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 29 mg | 2% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 34 mg | 8% |
| Fósforo L | 222 mg | 18% |
| Potasio L | 407 mg | 9% |
| Zinc L | 0,82 mg | 7% |
| Copper L | 0,086 mg | 10% |
| Manganese L | 1.500 mg | 65.217% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,1 gin the top quarter of bebidas (median 23,3 g)
- Fat1,1 gabove the median for bebidas (median 1 g)
- Sodium252 mgbelow the median for bebidas (median 325 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
- Water0,01 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 0,01 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169584071
- Quantity
- 200 g
- Label serving
- 1 serving (100 g)
- Category
- Atún en el agua
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack tuna (Katsuwonus pelamis) (fish) spring water. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abba Tonfisk i vatten Abba | 110 | 26 g | 0 g | 0,2 g |
| Flaked Light Tuna Skipjack in Water Clover Leaf | 109 | 23,6 g | 0 g | 0,91 g |
| Premium White Chicken StarKist | 108 | 20,3 g | 0 g | 2,7 g |
| 15000474 Ayam brand tuna chunk in water Ayam Brand | 108 | 23 g | 0,4 g | 1,5 g |
| Wild Elite Pure Tuna Safe Catch | 129 | 28,2 g | 0 g | 1,2 g |
| Atún aleta amarilla en agua Great Value | 93 | 20,3 g | 1,4 g | 0,36 g |
| chunk light tuna packed in water No Name | 91 | 25,5 g | 0 g | 0,91 g |
| Tuna fillet in water Tonnino | 82 | 18,8 g | 0 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna steak?
100 g of Tuna steak has 118 kcal. Serving, 1 serving, 100 g (100 g): about 118 kcal.
Is Tuna steak high in protein?
Tuna steak contains 27,1 g of protein per 100 g (54% of the 50 g Daily Value), or 27,1 g in serving, 1 serving, 100 g (100 g). About 92% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 23,3 g).
How many carbs are in Tuna steak?
Tuna steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna steak?
Tuna steak contains 1,1 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Tuna steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65.217% DV), Vitamina B6 (50% DV) and fósforo (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna steak?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169584071. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.