Tuna Snack Pack
Packaged product Repas et plats Marks & Spencer
Tuna Snack Pack contains 164 kcal per 100 g. A serving, 1 pack, 72 g (72 g) provides about 118 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (158 kcal per 100 g).
100 g provides 218 % of the Daily Value for chlorure, 106 % of the Daily Value for iodine and 31 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 10,1 mg | 3 % |
| Sodium L | 287 mg | 12 % |
| Total carbohydrates L | 26,1 g | 9 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 5,9 g | 12 % |
| Vitamine A L | 45,1 µg | 5 % |
| Vitamine C L | 0,85 mg | 0,9 % |
| Vitamine D L | 1,3 µg | 6 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,11 mg | 10 % |
| Riboflavine (B2) L | 0,057 mg | 4 % |
| Niacine (B3) L | 2,9 mg | 18 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 9 µg | 2 % |
| Vitamine B12 L | 0,64 µg | 27 % |
| Calcium L | 36,3 mg | 3 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 28,9 mg | 7 % |
| Phosphore L | 113 mg | 9 % |
| Potassium L | 173 mg | 4 % |
| Zinc L | 0,96 mg | 9 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 0,6 mg | 26 % |
| Sélénium L | 17,3 µg | 31 % |
| Iodine L | 159 µg | 106 % |
| Chlorure L | 5 013 mg | 218 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gabove the median for repas et plats (median 5,4 g)
- Fiber1,3 gabove the median for repas et plats (median 1,1 g)
- Sugars3,6 gbelow the median for repas et plats (median 4 g)
- Fat3,7 gbelow the median for repas et plats (median 4,1 g)
- Saturated fat0,5 gbelow the median for repas et plats (median 0,7 g)
- Sodium287 mgin the lowest quarter of repas et plats (median 400 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water26,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,7 g |
|---|---|
| Graisses polyinsaturées L | 1,4 g |
Sugars and starch (1)
| Étoile L | 42,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,059 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,18 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Acide linoléique (oméga-6, 18:2) L | 1 g |
Carotenoids (1)
| Bêta-carotène L | 359 µg |
|---|
Other components (2)
| Eau L | 26,9 g |
|---|---|
| Alcool L | 0,01 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00464079
- Label serving
- 1 pack (72 g)
- Category
- Sushis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz à sushi cuit (Eau • Riz) • Thon : Poisson) (5%) • Concombre (5%) • Poivrons rouges cuits au gril (3,5%) • Sauce soja : 3%) (Eau • Fèves de soja • Blé contient Gluten) • Sel) • Vinaigre • Carottes (2,5%) • sucre • Algues déshydratées ari lées • Huile de colza • Épinards • Graines de sésame • i Sel • Vinaigre d'alcool de riz • Fécule de maïs • Flocons de paprika • Huile de tournesol • Jaune d'oeufs de poules élevées en plein air pasteurisés • Œufs de poules élevées en : plein air pasteurisés • Raifort déshydraté Fibres d'agrumes Jus de citron concentré • Farine de moutarde • Poivre noir concassé • Graines de moutarde noire • Gélifiant : Pectine • Extrait d'algue Wasabi en poudre Extrait d'épinard. IMPORTANT Peut contenir de petites arêtes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSelVinaigreSucreHuile de colza (canola)Huile de tournesolOeuf
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|---|---|---|---|---|
| Maki And You Sushi Daily | 164 | 6,8 g | 21 g | 5,7 g |
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| Wednesday Spicy Roll - Shrimp Zenshi | 164 | 5,5 g | 32,8 g | 3,5 g |
| Vegan Taster GRO | 165 | 3,9 g | 29 g | 3,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Snack Pack?
100 g of Tuna Snack Pack has 164 kcal. Serving, 1 pack, 72 g (72 g): about 118 kcal.
How much protein is in Tuna Snack Pack?
Tuna Snack Pack contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,2 g in serving, 1 pack, 72 g (72 g). About 15 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 5,4 g).
How many carbs are in Tuna Snack Pack?
Tuna Snack Pack has 26,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Snack Pack?
Tuna Snack Pack contains 3,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Tuna Snack Pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (218 % DV), iodine (106 % DV), sélénium (31 % DV), Vitamine B12 (27 % DV) and manganèse (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna Snack Pack?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00464079. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.