Tuna
Packaged product Poissons et fruits de mer Safe Catch
Tuna contains 125 kcal per 100 g. A serving, 1.5 portion, 85 g (85 g) provides about 106 kcal.
Roughly 94 % of its calories come from protein, with 6 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (125 kcal per 100 g).
100 g provides 210 % of the Daily Value for Niacine (B3), 69 % of the Daily Value for Vitamine B6 and 25 % of the Daily Value for phosphore.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30,4 g | 61 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,2 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,88 mg | 6 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 33,6 mg | 210 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 1,2 mg | 69 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,64 mg | 4 % |
| Magnésium L | 51,3 mg | 12 % |
| Phosphore L | 313 mg | 25 % |
| Potassium L | 375 mg | 8 % |
| Zinc L | 0,28 mg | 3 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,026 mg | 1 % |
| Sélénium L | 0,002 µg | 0 % |
| Iodine L | 3,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,4 gin the top quarter of poissons et fruits de mer (median 23 g)
- Fat0,89 gin the lowest quarter of poissons et fruits de mer (median 3,6 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 0,68 g)
- Sodium304 mgbelow the median for poissons et fruits de mer (median 365 mg)
- Protein per 100 kcal24,3 gprotein density, useful for comparing foods with different calorie levels
- Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 43 IU |
Other components (2)
| Eau L | 87,1 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 125 kcal |
| Protein | 30,6 g | 30,4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,59 g | 0,89 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 259 mg | 304 mg |
Product details
- Brand
- Safe Catch
- Barcode
- 0859480006404
- Label serving
- 1.5 portion (85 g)
- Category
- Thon en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yellowfin tuna (thunnus albacares), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
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| WILD ALBACORE SOLID WHITE TUNA in WATER Blue Harbor | 125 | 26,8 g | 0 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 125 kcal. Serving, 1.5 portion, 85 g (85 g): about 106 kcal.
Is Tuna high in protein?
Tuna contains 30,4 g of protein per 100 g (61 % of the 50 g Daily Value), or 25,8 g in serving, 1.5 portion, 85 g (85 g). About 94 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 23 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tuna?
Tuna contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (210 % DV), Vitamine B6 (69 % DV), phosphore (25 % DV), magnésium (12 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2392238. License: CC0 1.0 (U.S. public domain). Source record dated 16 septembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0859480006404. License: ODbL 1.0 (Open Food Facts). Source record dated 20 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.