WILD ALBACORE SOLID WHITE TUNA in WATER
Packaged product Poissons et fruits de mer Blue Harbor
WILD ALBACORE SOLID WHITE TUNA in WATER contains 125 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 70 kcal.
Roughly 87 % of its calories come from protein, with 13 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (125 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 179 mg | 8 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,8 g | 54 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 321 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,8 gin the top quarter of poissons et fruits de mer (median 23 g)
- Fat1,8 gbelow the median for poissons et fruits de mer (median 4 g)
- Saturated fat0,89 gabove the median for poissons et fruits de mer (median 0,7 g)
- Sodium179 mgin the lowest quarter of poissons et fruits de mer (median 381 mg)
- Protein per 100 kcal21,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0,89 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 125 kcal |
| Protein | 28,3 g | 26,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 177 mg | 179 mg |
Product details
- Brand
- Blue Harbor
- Barcode
- 08052005
- Label serving
- 2 ONZ (56 g)
- Category
- Thon en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Albacore tuna, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild ALBACORE TUNA Safe Catch | 125 | 25 g | 0 g | 3,6 g |
| Chunk Light Tuna In Vegetable Oil Bumble Bee | 125 | 19,6 g | 0 g | 4,5 g |
| Flaked Light Tuna Sundried Tomato & Basil Great Value | 125 | 17,5 g | 3,8 g | 3,8 g |
| 555 Tuna H&S 155G 555 | 125 | 7,2 g | 5,4 g | 8,1 g |
| Fancy Albacore Solid White Tuna In Water Gefen | 125 | 26,8 g | 0 g | 1,8 g |
| ทูน่าในน้ำมันรสเผ็ด นอติลุส | 125 | 19,6 g | 5,4 g | 1,8 g |
| Dolores, chunk light yellowfin tuna, tuna Dolores | 125 | 14,3 g | 1,8 g | 7,1 g |
| Chunk light tuna Port Side | 125 | 19,6 g | 0 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WILD ALBACORE SOLID WHITE TUNA in WATER?
100 g of WILD ALBACORE SOLID WHITE TUNA in WATER has 125 kcal. Serving, 2 onz, 56 g (56 g): about 70 kcal.
Is WILD ALBACORE SOLID WHITE TUNA in WATER high in protein?
WILD ALBACORE SOLID WHITE TUNA in WATER contains 26,8 g of protein per 100 g (54 % of the 50 g Daily Value), or 15 g in serving, 2 onz, 56 g (56 g). About 87 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 23 g).
How many carbs are in WILD ALBACORE SOLID WHITE TUNA in WATER?
WILD ALBACORE SOLID WHITE TUNA in WATER has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in WILD ALBACORE SOLID WHITE TUNA in WATER?
WILD ALBACORE SOLID WHITE TUNA in WATER contains 1,8 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in WILD ALBACORE SOLID WHITE TUNA in WATER?
100 g contains 179 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1869410. License: CC0 1.0 (U.S. public domain). Source record dated 15 mars 2018. Imported 6 novembre 2026.
- Open Food Facts, record 08052005. License: ODbL 1.0 (Open Food Facts). Source record dated 8 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.