Tuna
Packaged product Poissons et fruits de mer Nixe
Tuna contains 225 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 252 kcal.
Roughly 60 % of its calories come from fat, with 39 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (215 kcal per 100 g).
100 g provides 78 % of the Daily Value for Vitamine E, 35 % of the Daily Value for Vitamine B6 and 15 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 33,1 mg | 11 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,71 mg | 0,8 % |
| Vitamine D L | 0,027 µg | 0,1 % |
| Vitamine E L | 11,7 mg | 78 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,6 mg | 35 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21,2 mg | 2 % |
| Fer L | 0,89 mg | 5 % |
| Magnésium L | 24,1 mg | 6 % |
| Phosphore L | 157 mg | 13 % |
| Potassium L | 287 mg | 6 % |
| Zinc L | 0,59 mg | 5 % |
| Cuivre L | 0,065 mg | 7 % |
| Manganèse L | 0,013 mg | 0,6 % |
| Sélénium L | 2,1 µg | 4 % |
| Iodine L | 23,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 0,9 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gbelow the median for poissons et fruits de mer (median 24 g)
- Sugars0,5 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat15 gabove the median for poissons et fruits de mer (median 13 g)
- Saturated fat1,5 gbelow the median for poissons et fruits de mer (median 1,7 g)
- Sodium472 mgabove the median for poissons et fruits de mer (median 440 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,51 µg |
|---|
Other components (2)
| Eau L | 7,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nixe
- Barcode
- 4056489100737
- Quantity
- 160g
- Label serving
- 1 portion (112 g)
- Category
- Tunas dans l'huile de tournesol
- Packaging
- fr:metale
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% thon listao, 20,7% huile de tournesol, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miettes de thon à l'huile de tournesol Rochambeau | 225 | 23,3 g | 0 g | 15 g |
| Miettes de thon Ribeira | 225 | 23 g | 0 g | 15 g |
| Miettes de thon à l'huile de tournesol Carrefour | 225 | 23 g | 0,1 g | 15 g |
| Miettes de Thon à l'huile de tournesol Auchan | 225 | 23 g | 0 g | 15 g |
| Miettes de Thon Ribeira Lidl | 225 | 23 g | 0 g | 14,6 g |
| Emietté de thon à l'huile de tournesol Princes | 224 | 20 g | 0,1 g | 16 g |
| Atún en aceite de girasol mariñeira | 226 | 20 g | 0,5 g | 16 g |
| Atum posta em óleo vegetal General | 226 | 25 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 225 kcal. Serving, 1 portion, 112 g (112 g): about 252 kcal.
Is Tuna high in protein?
Tuna contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 24,6 g in serving, 1 portion, 112 g (112 g). About 39 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 24 g).
How many carbs are in Tuna?
Tuna has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 15 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (78 % DV), Vitamine B6 (35 % DV), iodine (15 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489100737. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.