Tuna
Packaged product Fisk og skaldyr Nixe
Tuna contains 225 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 252 kcal.
Roughly 60 % of its calories come from fat, with 39 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (215 kcal per 100 g).
100 g provides 78 % of the Daily Value for Vitamin E, 35 % of the Daily Value for Vitamin B6 and 15 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 33,1 mg | 11 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,71 mg | 0,8 % |
| Vitamin D L | 0,027 µg | 0,1 % |
| Vitamin E L | 11,7 mg | 78 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,6 mg | 35 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,2 mg | 2 % |
| Jern L | 0,89 mg | 5 % |
| Magnesium L | 24,1 mg | 6 % |
| Phosphor L | 157 mg | 13 % |
| Kalium L | 287 mg | 6 % |
| Zink L | 0,59 mg | 5 % |
| Kobber L | 0,065 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 2,1 µg | 4 % |
| Jod L | 23,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 0,9 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gbelow the median for fisk og skaldyr (median 24 g)
- Sugars0,5 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat15 gabove the median for fisk og skaldyr (median 13 g)
- Saturated fat1,5 gbelow the median for fisk og skaldyr (median 1,7 g)
- Sodium472 mgabove the median for fisk og skaldyr (median 440 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,51 µg |
|---|
Other components (2)
| Vand L | 7,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nixe
- Barcode
- 4056489100737
- Quantity
- 160g
- Label serving
- 1 portion (112 g)
- Category
- Tunfisk i solsikkeolie
- Packaging
- fr:metale
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% thon listao, 20,7% huile de tournesol, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miettes de thon à l'huile de tournesol Rochambeau | 225 | 23,3 g | 0 g | 15 g |
| Miettes de thon Ribeira | 225 | 23 g | 0 g | 15 g |
| Miettes de thon à l'huile de tournesol Carrefour | 225 | 23 g | 0,1 g | 15 g |
| Miettes de Thon à l'huile de tournesol Auchan | 225 | 23 g | 0 g | 15 g |
| Miettes de Thon Ribeira Lidl | 225 | 23 g | 0 g | 14,6 g |
| Emietté de thon à l'huile de tournesol Princes | 224 | 20 g | 0,1 g | 16 g |
| Atún en aceite de girasol mariñeira | 226 | 20 g | 0,5 g | 16 g |
| Atum posta em óleo vegetal General | 226 | 25 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 225 kcal. Serving, 1 portion, 112 g (112 g): about 252 kcal.
Is Tuna high in protein?
Tuna contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 24,6 g in serving, 1 portion, 112 g (112 g). About 39 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 24 g).
How many carbs are in Tuna?
Tuna has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 15 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (78 % DV), Vitamin B6 (35 % DV), jod (15 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489100737. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.