Tum Tum
Packaged product Sucres et desserts Lago
Tum Tum contains 488 kcal per 100 g. A serving, 44 biscuits de 3,64 g chacun (3,6 g) provides about 18 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (492 kcal per 100 g).
100 g provides 53 % of the Daily Value for manganèse, 24 % of the Daily Value for cuivre and 17 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21,3 g | 27 % |
| Saturated fat L | 12,1 g | 61 % |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 65,9 g | 24 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 32,1 g | |
| Added sugars L | 29 g | 58 % |
| Protein L | 6,8 g | 14 % |
| Vitamine A L | 39,2 µg | 4 % |
| Vitamine C L | 0,58 mg | 0,6 % |
| Vitamine D L | 0,54 µg | 3 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,088 mg | 7 % |
| Niacine (B3) L | 0,076 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,077 mg | 5 % |
| Folate (B9) L | 18,6 µg | 5 % |
| Vitamine B12 L | 0,18 µg | 8 % |
| Calcium L | 76,9 mg | 6 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 53,1 mg | 13 % |
| Phosphore L | 178 mg | 14 % |
| Potassium L | 283 mg | 6 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 1,2 mg | 53 % |
| Sélénium L | 9,3 µg | 17 % |
| Iodine L | 21,9 µg | 15 % |
| Chlorure L | 339 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for sucres et desserts (median 6,5 g)
- Fiber4,2 gabove the median for sucres et desserts (median 3,4 g)
- Sugars32,1 gabove the median for sucres et desserts (median 31 g)
- Fat21,3 gbelow the median for sucres et desserts (median 23,3 g)
- Saturated fat12,1 gabove the median for sucres et desserts (median 12 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,6 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 30,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,066 g |
| Acide linoléique (oméga-6, 18:2) L | 0,72 g |
Carotenoids (1)
| Bêta-carotène L | 17,5 µg |
|---|
Other components (2)
| Eau L | 7,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lago
- Barcode
- 8004800004932
- Quantity
- 160 g
- Label serving
- 44 biscuits de 3,64 g chacun
- Category
- Biscuits de chocolat
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, chocolat au lait 25 % (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, lactosérum en poudre, émulsifiant : lécithines), sucre, graisse de palme, beurre concentré, œufs, lait entier en poudre, sel, arôme, poudre à lever : carbonates d'ammonium, sirop de glucose déshydraté
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreOeufSelSirop de glucoseBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolino Bites Nutini | 488 | 6,9 g | 69 g | 21 g |
| Pattes de bouc Winny | 488 | 5 g | 65,6 g | 22,5 g |
| Frollini con gocce di cioccolato Esselunga | 488 | 7 g | 65,8 g | 21,2 g |
| Cookie tout chocolat La Mère Poulard | 488 | 6,4 g | 61,9 g | 23,1 g |
| I biscotti con gocce di cioccolato Piccolo | 488 | 6 g | 65 g | 22 g |
| Mayora Malkist Chocolate Flavored Sandwich Cracker Biscuits Mayora | 488 | 7,6 g | 66,4 g | 21,3 g |
| Mini Cookies de Centeno y Chocolate Artiach | 488 | 7,2 g | 67 g | 20 g |
| Belgian chocolate virtuoso Jules Destrooper | 488 | 5,8 g | 60 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tum Tum?
100 g of Tum Tum has 488 kcal. Serving, 44 biscuits de 3,64 g chacun (3,6 g): about 18 kcal.
How much protein is in Tum Tum?
Tum Tum contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,25 g in serving, 44 biscuits de 3,64 g chacun (3,6 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,5 g).
How many carbs are in Tum Tum?
Tum Tum has 65,9 g of total carbohydrates per 100 g, including 4,2 g of fiber and 32,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tum Tum?
Tum Tum contains 21,3 g of fat per 100 g, of which 12,1 g is saturated (61 % of the Daily Value).
What vitamins and minerals does Tum Tum contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (53 % DV), cuivre (24 % DV), sélénium (17 % DV), chlorure (15 % DV) and iodine (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tum Tum?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004800004932. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.