Tum Tum
Packaged product Sweets og Desserter Lago
Tum Tum contains 488 kcal per 100 g. A serving, 44 biscuits de 3,64 g chacun (3,6 g) provides about 18 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (492 kcal per 100 g).
100 g provides 53 % of the Daily Value for mangan, 24 % of the Daily Value for kobber and 17 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21,3 g | 27 % |
| Saturated fat L | 12,1 g | 61 % |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 65,9 g | 24 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 32,1 g | |
| Added sugars L | 29 g | 58 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 39,2 µg | 4 % |
| Vitamin C L | 0,58 mg | 0,6 % |
| Vitamin D L | 0,54 µg | 3 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,088 mg | 7 % |
| Niacin (B3) L | 0,076 mg | 0,5 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 18,6 µg | 5 % |
| Vitamin B12 L | 0,18 µg | 8 % |
| Calcium L | 76,9 mg | 6 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 53,1 mg | 13 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 283 mg | 6 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 9,3 µg | 17 % |
| Jod L | 21,9 µg | 15 % |
| Chlorid L | 339 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for sweets og desserter (median 6,5 g)
- Fiber4,2 gabove the median for sweets og desserter (median 3,4 g)
- Sugars32,1 gabove the median for sweets og desserter (median 31 g)
- Fat21,3 gbelow the median for sweets og desserter (median 23,3 g)
- Saturated fat12,1 gabove the median for sweets og desserter (median 12 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,6 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 30,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,066 g |
| Linolsyre (omega- 6, 18: 2) L | 0,72 g |
Carotenoids (1)
| Betacaroten L | 17,5 µg |
|---|
Other components (2)
| Vand L | 7,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lago
- Barcode
- 8004800004932
- Quantity
- 160 g
- Label serving
- 44 biscuits de 3,64 g chacun
- Category
- Chokoladekiks
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, chocolat au lait 25 % (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, lactosérum en poudre, émulsifiant : lécithines), sucre, graisse de palme, beurre concentré, œufs, lait entier en poudre, sel, arôme, poudre à lever : carbonates d'ammonium, sirop de glucose déshydraté
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerÆgSaltGlucosesirupKakaosmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolino Bites Nutini | 488 | 6,9 g | 69 g | 21 g |
| Pattes de bouc Winny | 488 | 5 g | 65,6 g | 22,5 g |
| Frollini con gocce di cioccolato Esselunga | 488 | 7 g | 65,8 g | 21,2 g |
| Cookie tout chocolat La Mère Poulard | 488 | 6,4 g | 61,9 g | 23,1 g |
| I biscotti con gocce di cioccolato Piccolo | 488 | 6 g | 65 g | 22 g |
| Mayora Malkist Chocolate Flavored Sandwich Cracker Biscuits Mayora | 488 | 7,6 g | 66,4 g | 21,3 g |
| Mini Cookies de Centeno y Chocolate Artiach | 488 | 7,2 g | 67 g | 20 g |
| Belgian chocolate virtuoso Jules Destrooper | 488 | 5,8 g | 60 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tum Tum?
100 g of Tum Tum has 488 kcal. Serving, 44 biscuits de 3,64 g chacun (3,6 g): about 18 kcal.
How much protein is in Tum Tum?
Tum Tum contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,25 g in serving, 44 biscuits de 3,64 g chacun (3,6 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Tum Tum?
Tum Tum has 65,9 g of total carbohydrates per 100 g, including 4,2 g of fiber and 32,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tum Tum?
Tum Tum contains 21,3 g of fat per 100 g, of which 12,1 g is saturated (61 % of the Daily Value).
What vitamins and minerals does Tum Tum contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (53 % DV), kobber (24 % DV), selen (17 % DV), chlorid (15 % DV) and jod (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tum Tum?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004800004932. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.