Tum Tum
Packaged product Sweets and Desserts Lago
Tum Tum contains 488 kcal per 100 g. A serving, 44 biscuits de 3,64 g chacun (3.6 g) provides about 18 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 24% of the Daily Value for copper and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat L | 12.1 g | 61% |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 65.9 g | 24% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 32.1 g | |
| Added sugars L | 29 g | 58% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 39.2 µg | 4% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0.54 µg | 3% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.076 mg | 0.5% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 18.6 µg | 5% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 76.9 mg | 6% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 53.1 mg | 13% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 283 mg | 6% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 21.9 µg | 15% |
| Chloride L | 339 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 6.5 g)
- Fiber4.2 gabove the median for sweets and desserts (median 3.4 g)
- Sugars32.1 gabove the median for sweets and desserts (median 31 g)
- Fat21.3 gbelow the median for sweets and desserts (median 23.4 g)
- Saturated fat12.1 gabove the median for sweets and desserts (median 12 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 30.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.066 g |
| Linoleic acid (omega-6, 18:2) L | 0.72 g |
Carotenoids (1)
| Beta-carotene L | 17.5 µg |
|---|
Other components (2)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lago
- Barcode
- 8004800004932
- Quantity
- 160 g
- Label serving
- 44 biscuits de 3,64 g chacun
- Category
- Chocolate biscuits
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, chocolat au lait 25 % (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, lactosérum en poudre, émulsifiant : lécithines), sucre, graisse de palme, beurre concentré, œufs, lait entier en poudre, sel, arôme, poudre à lever : carbonates d'ammonium, sirop de glucose déshydraté
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSaltGlucose syrupCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolino Bites Nutini | 488 | 6.9 g | 69 g | 21 g |
| Pattes de bouc Winny | 488 | 5 g | 65.6 g | 22.5 g |
| Frollini con gocce di cioccolato Esselunga | 488 | 7 g | 65.8 g | 21.2 g |
| Cookie tout chocolat La Mère Poulard | 488 | 6.4 g | 61.9 g | 23.1 g |
| Cookies tout chocolat La Mère Poulard | 488 | 6.4 g | 61.9 g | 23.1 g |
| I biscotti con gocce di cioccolato Piccolo | 488 | 6 g | 65 g | 22 g |
| Mayora Malkist Chocolate Flavored Sandwich Cracker Biscuits Mayora | 488 | 7.6 g | 66.4 g | 21.3 g |
| Mini Cookies de Centeno y Chocolate Artiach | 488 | 7.2 g | 67 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004800004932. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.