Tuc Break Original
Tuc Break Original contains 463 kcal per 100 g. A serving, 31.3 g (31,3 g) provides about 145 kcal.
Roughly 57 % of its calories come from carbohydrates, with 36 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 1 773 333 % of the Daily Value for iodine, 78 % of the Daily Value for manganèse and 26 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 8,3 g | 42 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 860 mg | 37 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 8,4 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,041 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,092 mg | 5 % |
| Folate (B9) L | 21 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,4 mg | 2 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 60,1 mg | 14 % |
| Phosphore L | 181 mg | 14 % |
| Potassium L | 231 mg | 5 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 1,8 mg | 78 % |
| Sélénium L | 9,2 µg | 17 % |
| Iodine L | 2 660 000 µg | 1 773 333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 57 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for snacks (median 8,3 g)
- Fiber3,5 gabove the median for snacks (median 3,3 g)
- Sugars9,1 gin the top quarter of snacks (median 3 g)
- Fat18 gbelow the median for snacks (median 20 g)
- Saturated fat8,3 gin the top quarter of snacks (median 3,4 g)
- Sodium860 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 48,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,1 µg |
|---|
Other components (2)
| Eau L | 10,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de _blé_ (81,6%), graisse de palme, sucre, poudre à lever (carbonate acide d'ammonium, carbonate acide de sodium, phosphate monocalcique), sel, farine de malt d'_orge_, sirop de glucose-fructose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSel
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|---|---|---|---|---|
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| Ready salted combo mix Marks & Spencer | 463 | 5 g | 63,7 g | 20,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuc Break Original?
100 g of Tuc Break Original has 463 kcal. Serving, 31.3 g (31,3 g): about 145 kcal.
How much protein is in Tuc Break Original?
Tuc Break Original contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in serving, 31.3 g (31,3 g). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,3 g).
How many carbs are in Tuc Break Original?
Tuc Break Original has 65 g of total carbohydrates per 100 g, including 3,5 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuc Break Original?
Tuc Break Original contains 18 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Tuc Break Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 773 333 % DV), manganèse (78 % DV), cuivre (26 % DV), Thiamine (B1) (18 % DV) and sélénium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuc Break Original?
100 g contains 860 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210394583. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.