Tuc Break Original
Tuc Break Original contains 463 kcal per 100 g. A serving, 31.3 g (31,3 g) provides about 145 kcal.
Roughly 57 % of its calories come from carbohydrates, with 36 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 1.773.333 % of the Daily Value for jod, 78 % of the Daily Value for mangan and 26 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 8,3 g | 42 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 860 mg | 37 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,041 mg | 0,3 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 21 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,4 mg | 2 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 60,1 mg | 14 % |
| Phosphor L | 181 mg | 14 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 1,8 mg | 78 % |
| Selen L | 9,2 µg | 17 % |
| Jod L | 2.660.000 µg | 1.773.333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 57 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for snacks (median 8,3 g)
- Fiber3,5 gabove the median for snacks (median 3,3 g)
- Sugars9,1 gin the top quarter of snacks (median 3 g)
- Fat18 gbelow the median for snacks (median 20 g)
- Saturated fat8,3 gin the top quarter of snacks (median 3,4 g)
- Sodium860 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 48,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,1 µg |
|---|
Other components (2)
| Vand L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de _blé_ (81,6%), graisse de palme, sucre, poudre à lever (carbonate acide d'ammonium, carbonate acide de sodium, phosphate monocalcique), sel, farine de malt d'_orge_, sirop de glucose-fructose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Roasted Garlic & Herb Crackers Huntley & Palmers | 462 | 10 g | 68 g | 16 g |
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| Galletas de Aceite de Centeno 300 GR Gori de Muro | 463 | 8,4 g | 62,3 g | 19,3 g |
| Ready salted combo mix Marks & Spencer | 463 | 5 g | 63,7 g | 20,1 g |
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| Mini flute Coop | 462 | 12 g | 63 g | 17 g |
| Corn Thins Sour Cream & Chives Flavour Real Foods | 462 | 7,7 g | 76,9 g | 7,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuc Break Original?
100 g of Tuc Break Original has 463 kcal. Serving, 31.3 g (31,3 g): about 145 kcal.
How much protein is in Tuc Break Original?
Tuc Break Original contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in serving, 31.3 g (31,3 g). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,3 g).
How many carbs are in Tuc Break Original?
Tuc Break Original has 65 g of total carbohydrates per 100 g, including 3,5 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuc Break Original?
Tuc Break Original contains 18 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Tuc Break Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.773.333 % DV), mangan (78 % DV), kobber (26 % DV), Thiamin (B1) (18 % DV) and selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuc Break Original?
100 g contains 860 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210394583. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.