Tuc Break Original
Tuc Break Original contains 463 kcal per 100 g. A serving, 31.3 g (31,3 g) provides about 145 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 1.773.333% of the Daily Value for iodine, 78% of the Daily Value for manganese and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8,3 g | 42% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 860 mg | 37% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 9,1 g | |
| Added sugars L | 4,3 g | 9% |
| Protein L | 8,4 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 0,11 µg | 0,5% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,041 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,092 mg | 5% |
| Folate (B9) L | 21 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22,4 mg | 2% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 60,1 mg | 14% |
| Fósforo L | 181 mg | 14% |
| Potasio L | 231 mg | 5% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,23 mg | 26% |
| Manganese L | 1,8 mg | 78% |
| Selenio L | 9,2 µg | 17% |
| Iodine L | 2.660.000 µg | 1.773.333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for snacks (median 8,3 g)
- Fiber3,5 gabove the median for snacks (median 3,3 g)
- Sugars9,1 gin the top quarter of snacks (median 3 g)
- Fat18 gbelow the median for snacks (median 20 g)
- Saturated fat8,3 gin the top quarter of snacks (median 3,4 g)
- Sodium860 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,1 µg |
|---|
Other components (2)
| Agua L | 10,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de _blé_ (81,6%), graisse de palme, sucre, poudre à lever (carbonate acide d'ammonium, carbonate acide de sodium, phosphate monocalcique), sel, farine de malt d'_orge_, sirop de glucose-fructose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Garlic & Herb Crackers Huntley & Palmers | 462 | 10 g | 68 g | 16 g |
| Toritas con semilla de girasol y mijo Ecocesta | 463 | 8 g | 68 g | 17 g |
| Galletas de Aceite de Centeno 300 GR Gori de Muro | 463 | 8,4 g | 62,3 g | 19,3 g |
| Ready salted combo mix Marks & Spencer | 463 | 5 g | 63,7 g | 20,1 g |
| Galletas saladas cocktail Eroski | 462 | 7,6 g | 63 g | 19 g |
| Mini flute Coop | 462 | 12 g | 63 g | 17 g |
| Corn Thins Sour Cream & Chives Flavour Real Foods | 462 | 7,7 g | 76,9 g | 7,7 g |
| Peanut Butter Filled Pretzel Bites Clover Valley | 464 | 14,3 g | 60,7 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuc Break Original?
100 g of Tuc Break Original has 463 kcal. Serving, 31.3 g (31,3 g): about 145 kcal.
How much protein is in Tuc Break Original?
Tuc Break Original contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 2,6 g in serving, 31.3 g (31,3 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 8,3 g).
How many carbs are in Tuc Break Original?
Tuc Break Original has 65 g of total carbohydrates per 100 g, including 3,5 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuc Break Original?
Tuc Break Original contains 18 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Tuc Break Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.773.333% DV), manganese (78% DV), copper (26% DV), Thiamin (B1) (18% DV) and selenio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuc Break Original?
100 g contains 860 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210394583. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.