Truite fumée
Packaged product Poissons et fruits de mer Monoprix
Truite fumée contains 163 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (160 kcal per 100 g).
100 g provides 156 % of the Daily Value for Vitamine B12, 77 % of the Daily Value for iodine and 64 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 55,8 mg | 19 % |
| Sodium L | 1 200 mg | 52 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 10,2 µg | 1 % |
| Vitamine C L | 0,93 mg | 1 % |
| Vitamine D L | 3,6 µg | 18 % |
| Vitamine E L | 0,88 mg | 6 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 5,1 mg | 32 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 17,2 µg | 4 % |
| Vitamine B12 L | 3,8 µg | 156 % |
| Calcium L | 29,4 mg | 2 % |
| Fer L | 0,68 mg | 4 % |
| Magnésium L | 29,2 mg | 7 % |
| Phosphore L | 221 mg | 18 % |
| Potassium L | 337 mg | 7 % |
| Zinc L | 0,59 mg | 5 % |
| Cuivre L | 0,071 mg | 8 % |
| Manganèse L | 0,04 mg | 2 % |
| Sélénium L | 35,1 µg | 64 % |
| Iodine L | 116 µg | 77 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of poissons et fruits de mer (median 23 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,5 g)
- Fat8,8 gin the top quarter of poissons et fruits de mer (median 7,6 g)
- Saturated fat0,4 gin the lowest quarter of poissons et fruits de mer (median 1,4 g)
- Sodium1 200 mgin the top quarter of poissons et fruits de mer (median 1 165 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,02 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,8 µg |
|---|
Other components (2)
| Eau L | 67,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033799868
- Quantity
- 120 g
- Category
- Truites fumées
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TRUITE* (oncorhynchus mykiss) 97% - sel 3%. * issue de TRUITE nourries sans OGM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachsforelle Hanseatic | 163 | 24 g | 0 g | 7,4 g |
| Truite fumée élevée en mer Petit Navire | 163 | 23 g | 0,5 g | 7,9 g |
| Truite fumée élevée en mer Petit Navire | 163 | 23 g | 0,5 g | 7,9 g |
| Lachsforelle Kaufland | 163 | 24 g | 0 g | 7,4 g |
| Truite Fumée Bio Odyssée | 163 | 23 g | 0,5 g | 7,9 g |
| Truite fumée élevée en eau douce en Bretagne Casino | 163 | 23 g | 0 g | 7,9 g |
| Armoric Truite fumée élevée en mer le paquet de 4 tranches 120 g Armoric | 163 | 23 g | 0,5 g | 7,9 g |
| Lachsforelle Fjord Krone | 163 | 21 g | 0 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Truite fumée?
100 g of Truite fumée has 163 kcal.
Is Truite fumée high in protein?
Truite fumée contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 23 g).
How many carbs are in Truite fumée?
Truite fumée has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Truite fumée?
Truite fumée contains 8,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Truite fumée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (156 % DV), iodine (77 % DV), sélénium (64 % DV), Niacine (B3) (32 % DV) and Vitamine B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Truite fumée?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033799868. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.